Athlete · Doubles Mixed · team 35-39 ·

USA

Kwame Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:29 at Dallas 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:19:29Dallas 2025

Doubles Mixed place536thof 1,504 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 84% of Doubles Mixed at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Ava Gerardo, Kwame Williamswhole field →	Doubles Mixed · team 35-39	1:19:29	536th of 1,504117th of 318 aged 35-39	48:15	27:16	4:03	View results	See splits Hide splits SkiErg3:58fastest 16%Sled push1:57fastest 29%Sled pull3:48fastest 35%Burpee broad jump3:18fastest 42%Row4:50fastest 31%Farmers carry1:42fastest 33%Sandbag lunges3:45fastest 43%Wall balls3:58fastest 22%Runs (8 km)48:15fastest 47%Roxzone4:03fastest 16%Run 16:20faster than 46%Run 25:28fastest 39%Run 35:45fastest 38%Run 45:41fastest 35%Run 55:53fastest 40%Run 66:00fastest 45%Run 76:32faster than 36%Run 86:41faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ava Gerardo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dallas 2025, against 1,504 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwameedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 72%

Sled pull faster than 65%

Burpee broad jump faster than 58%

Row faster than 70%

Farmers carry faster than 67%

Sandbag lunges faster than 58%

Wall balls faster than 78%

Roxzone faster than 84%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 faster

Sled pull 0:17 faster

Burpee broad jump 0:09 faster

Row 0:15 faster

Farmers carry 0:08 faster

Sandbag lunges 0:09 faster

Wall balls 0:38 faster

Roxzone 1:20 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwame against the typical Doubles Mixed finisher

Kwame1:19:29

6:203:585:281:575:453:485:413:185:534:506:001:426:323:456:413:584:03

Typical Doubles Mixed1:23:40

6:154:155:472:096:054:056:073:276:135:056:121:506:043:546:134:365:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up