IND Kush Verma
4 HYROX races over 3 seasons. Best Pro Men time: 1:40:25 at Mumbai Sep 2025.
These results may belong to more than one athlete called Kush Verma: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kush Verma at each race, oldest on the left; lower is faster.The best was 1:40:25 at Mumbai (Sep 2025); Kush Verma was 10:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 1:51:03 |
| Delhi | Jul 2025 | Pro Men | 2:16:10 |
| Mumbai | Sep 2025 | Pro Men | 1:40:25 |
| Delhi | Jul 2026 | Pro Men | 2:01:23 |
Each dot is one Pro Men race; click one for that race's report.
4 results at 4 races
174th of 277 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:05 | faster than 21% |
| SkiErg: | 5:02 | 4:38 | faster than 21% |
| Run 2: | 7:00 | 6:02 | faster than 29% |
| Sled push: | 4:25 | 4:39 | faster than 55% |
| Run 3: | 7:40 | 7:00 | faster than 38% |
| Sled pull: | 6:44 | 8:56 | faster than 78% |
| Run 4: | 7:48 | 6:49 | faster than 29% |
| Burpee broad jump: | 4:03 | 6:19 | faster than 88% |
| Run 5: | 7:54 | 6:47 | faster than 30% |
| Row: | 5:43 | 5:18 | faster than 28% |
| Run 6: | 8:40 | 6:31 | faster than 15% |
| Farmers carry: | 2:19 | 2:59 | faster than 78% |
| Run 7: | 8:51 | 6:38 | faster than 18% |
| Sandbag lunges: | 11:04 | 7:34 | faster than 16% |
| Run 8: | 7:25 | 5:24 | faster than 24% |
| Wall balls: | 10:16 | 10:33 | faster than 52% |
| Roxzone: | 11:37 | 8:57 | faster than 26% |
| Runs (8 km) | — | ||
| Stations (8) | 49:36 | ||
| Finish | 2:01:23 | 1:51:05 | 174th of 277 · faster than 37% |
34th of 90 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:41 | faster than 23% |
| SkiErg: | 4:47 | 4:35 | faster than 41% |
| Run 2: | 6:23 | 5:48 | faster than 32% |
| Sled push: | 7:27 | 6:12 | faster than 25% |
| Run 3: | 6:13 | 6:27 | faster than 57% |
| Sled pull: | 10:09 | 8:50 | faster than 31% |
| Run 4: | 5:48 | 6:22 | faster than 69% |
| Burpee broad jump: | 3:55 | 5:40 | faster than 83% |
| Run 5: | 5:44 | 6:21 | faster than 69% |
| Row: | 4:47 | 5:18 | faster than 76% |
| Run 6: | 5:48 | 6:00 | faster than 58% |
| Farmers carry: | 2:32 | 3:00 | faster than 61% |
| Run 7: | 6:24 | 6:18 | faster than 46% |
| Sandbag lunges: | 6:13 | 6:45 | faster than 64% |
| Run 8: | 5:47 | 7:03 | faster than 72% |
| Wall balls: | 7:46 | 8:54 | faster than 64% |
| Roxzone: | 7:40 | 9:06 | faster than 68% |
| Runs (8 km) | 45:12 | 47:49 | faster than 60% |
| Stations (8) | 47:36 | ||
| Finish | 1:40:25 | 1:49:45 | 34th of 90 · faster than 62% |
91st of 113 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:35 | faster than 66% |
| SkiErg: | 4:42 | 4:43 | faster than 53% |
| Run 2: | 4:34 | 5:08 | faster than 74% |
| Sled push: | 5:16 | 5:10 | faster than 46% |
| Run 3: | 5:01 | 5:42 | faster than 75% |
| Sled pull: | 9:10 | 8:47 | faster than 43% |
| Run 4: | 5:02 | 5:40 | faster than 75% |
| Burpee broad jump: | 4:37 | 5:25 | faster than 75% |
| Run 5: | 5:25 | 5:47 | faster than 65% |
| Row: | 5:09 | 5:20 | faster than 62% |
| Run 6: | 6:34 | 5:41 | faster than 24% |
| Farmers carry: | 3:10 | 3:01 | faster than 44% |
| Run 7: | 8:45 | 5:39 | faster than 4% |
| Sandbag lunges: | 16:22 | 7:22 | faster than 1% |
| Run 8: | 18:11 | 7:10 | faster than 0% |
| Wall balls: | 13:17 | 9:26 | faster than 19% |
| Roxzone: | 16:47 | 11:13 | faster than 10% |
| Runs (8 km) | 57:46 | 47:07 | faster than 18% |
| Stations (8) | 1:01:43 | ||
| Finish | 2:16:10 | 1:49:22 | 91st of 113 · faster than 19% |
51st of 70 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 52% |
| SkiErg: | 5:07 | 4:36 | faster than 5% |
| Run 2: | 4:47 | 5:00 | faster than 59% |
| Sled push: | 3:58 | 3:54 | faster than 48% |
| Run 3: | 6:02 | 5:36 | faster than 36% |
| Sled pull: | 8:56 | 7:48 | faster than 36% |
| Run 4: | 6:04 | 5:34 | faster than 33% |
| Burpee broad jump: | 4:46 | 5:05 | faster than 56% |
| Run 5: | 5:38 | 5:41 | faster than 53% |
| Row: | 5:22 | 4:57 | faster than 21% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 4:16 | 2:41 | faster than 5% |
| Run 7: | 5:44 | 5:38 | faster than 44% |
| Sandbag lunges: | 6:15 | 6:04 | faster than 43% |
| Run 8: | 14:10 | 6:17 | faster than 2% |
| Wall balls: | 10:38 | 7:21 | faster than 14% |
| Roxzone: | 9:54 | 7:54 | faster than 30% |
| Runs (8 km) | 51:55 | 44:06 | faster than 26% |
| Stations (8) | 49:18 | ||
| Finish | 1:51:03 | 1:36:34 | 51st of 70 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Kush has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Delhi 2025 · best of 4 | 4:17 |
| Sled push | 3:58 | Mumbai May 2025 · best of 4 | 3:45 |
| Sled pull | 6:44 | Delhi 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:55 | Mumbai Sep 2025 · best of 4 | 4:25 |
| Row | 4:47 | Mumbai Sep 2025 · best of 4 | 4:35 |
| Farmers carry | 2:19 | Delhi 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:13 | Mumbai Sep 2025 · best of 4 | 5:03 |
| Wall balls | 7:46 | Mumbai Sep 2025 · best of 4 | 6:49 |
| Runs (8 km) | 45:12 | Mumbai Sep 2025 · best of 3 | 36:58 |
| Roxzone | 7:40 | Mumbai Sep 2025 · best of 4 | 6:13 |
How to read
Each station's best across Kush's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai Sep 2025, against 90 Pro Men
Shape of the race
This chart shows where Kush sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Kush: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 31% |
| BBJ | 83% |
| Row | 76% |
| Carry | 62% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kush beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kush's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kush against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kush: 45:14 running, 47:36 at the stations and 7:40 in the roxzone; the longest station was the sled pull (10:09).Below, Typical Pro Men: 47:00 running, 49:14 at the stations and 9:06 in the roxzone; the longest station was the wall balls (8:54).
See the numbers
| Part | Kush | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 2:41 |
| SkiErg | 4:47 | 4:35 |
| Run 2 | 6:23 | 5:48 |
| Sled push | 7:27 | 6:12 |
| Run 3 | 6:13 | 6:27 |
| Sled pull | 10:09 | 8:50 |
| Run 4 | 5:48 | 6:22 |
| Burpee broad jump | 3:55 | 5:40 |
| Run 5 | 5:44 | 6:21 |
| Row | 4:47 | 5:18 |
| Run 6 | 5:48 | 6:00 |
| Farmers carry | 2:32 | 3:00 |
| Run 7 | 6:24 | 6:18 |
| Sandbag lunges | 6:13 | 6:45 |
| Run 8 | 5:47 | 7:03 |
| Wall balls | 7:46 | 8:54 |
| Roxzone | 7:40 | 9:06 |
| Finish | 1:40:25 | 1:49:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Pro Men finisher at Mumbai Sep 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
