SUI Kurt Graf
2 HYROX races over 2 seasons. Best Open Men time: 1:53:54 at St. Gallen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kurt Graf at each race, oldest on the left; lower is faster.The best was 1:53:54 at St. Gallen (Jan 2026); Kurt Graf was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 2:02:40 |
| St. Gallen | Jan 2026 | Open Men | 1:53:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
968th of 1,068 Open Men (faster than 9%). Against the 32 who finished around 1:52:21: most time gained on the eight runs (6:02), most lost on burpee broad jump (2:39). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:12 | faster than 27% |
| SkiErg: | 4:50 | 4:29 | faster than 16% |
| Run 2: | 5:29 | 5:01 | faster than 28% |
| Sled push: | 6:00 | 3:10 | faster than 1% |
| Run 3: | 5:39 | 5:27 | faster than 39% |
| Sled pull: | 6:37 | 4:49 | faster than 9% |
| Run 4: | 5:45 | 5:25 | faster than 35% |
| Burpee broad jump: | 10:45 | 5:37 | faster than 2% |
| Run 5: | 6:01 | 5:37 | faster than 32% |
| Row: | 5:18 | 4:49 | faster than 12% |
| Run 6: | 6:00 | 5:29 | faster than 29% |
| Farmers carry: | 3:32 | 2:01 | faster than 2% |
| Run 7: | 5:50 | 5:29 | faster than 35% |
| Sandbag lunges: | 6:29 | 5:10 | faster than 20% |
| Run 8: | 5:17 | 4:56 | faster than 38% |
| Wall balls: | 12:13 | 7:06 | faster than 7% |
| Roxzone: | 12:35 | 7:06 | faster than 5% |
| Runs (8 km) | 45:41 | 42:46 | faster than 34% |
| Stations (8) | 55:44 | ||
| Finish | 1:53:54 | 1:28:23 | 968th of 1,068 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Kurt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 34% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Kurt: faster than |
|---|---|
| Ski | 16% |
| Push | 2% |
| Pull | 10% |
| BBJ | 2% |
| Row | 13% |
| Carry | 3% |
| Lunges | 20% |
| Wall balls | 8% |
| Roxzone | 5% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kurt beat on each part of the race, at this race.Best: Runs (8 km) (faster than 34%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kurt's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Roxzone (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kurt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kurt: 45:43 running, 55:44 at the stations and 12:35 in the roxzone; the longest station was the wall balls (12:13).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Kurt | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:12 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 5:29 | 5:01 |
| Sled push | 6:00 | 3:10 |
| Run 3 | 5:39 | 5:27 |
| Sled pull | 6:37 | 4:49 |
| Run 4 | 5:45 | 5:25 |
| Burpee broad jump | 10:45 | 5:37 |
| Run 5 | 6:01 | 5:37 |
| Row | 5:18 | 4:49 |
| Run 6 | 6:00 | 5:29 |
| Farmers carry | 3:32 | 2:01 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 6:29 | 5:10 |
| Run 8 | 5:17 | 4:56 |
| Wall balls | 12:13 | 7:06 |
| Roxzone | 12:35 | 7:06 |
| Finish | 1:53:54 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:29 against the typical Open Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
