Athlete · Open Men · 30-34 · SIN

Kuo Feng Tan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:13 (Singapore 2025) · Doubles Mixed 1:24:50 (Singapore 2024).

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1:53:13 Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

1211th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:53:13 latest race · Singapore 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Singapore 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:13Singapore 2025 · 1 race Doubles Mixed1:24:50Singapore 2024 · 2 races · with Betsy Porter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:53:13	1211th of 1,937	54:12	46:58	12:07	splits SkiErg4:47Sled push3:39Sled pull7:49Burpee broad jump8:23Row5:43Farmers carry3:07Sandbag lunges5:36Wall balls7:54Run 14:14Run 25:49Run 36:19Run 46:45Run 57:38Run 67:25Run 77:34Run 88:30Full report for this race →
Singapore 2024 31 Aug 2024team: Kuo Feng Tan, Betsy Porterwhat the whole field did →	Doubles Mixed · team 30-39	1:24:50	top 33% 128/396	50:43	27:56	6:16	splits SkiErg4:23Sled push2:01Sled pull3:49Burpee broad jump2:37Row4:55Farmers carry1:28Sandbag lunges4:16Wall balls4:27Run 14:57Run 25:32Run 35:51Run 46:07Run 56:12Run 66:09Run 76:37Run 89:21Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Kuo Feng Tan, Betsy Porterwhat the whole field did →	Doubles Mixed · team 30-39	1:35:03	top 45% 177/401	53:42	31:40	9:46	splits SkiErg4:17Sled push2:21Sled pull5:59Burpee broad jump2:50Row4:59Farmers carry2:06Sandbag lunges4:39Wall balls4:29Run 16:10Run 26:04Run 36:37Run 46:37Run 56:49Run 66:52Run 76:43Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kuoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 55%

Sled pull faster than 38%

Burpee broad jump faster than 25%

Row faster than 27%

Farmers carry faster than 31%

Sandbag lunges faster than 63%

Wall balls faster than 54%

Roxzone faster than 29%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:41 slower

Burpee broad jump 1:40 slower

Row 0:22 slower

Farmers carry 0:25 slower

Sandbag lunges 0:29 faster

Wall balls 0:17 faster

Roxzone 2:11 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kuo against the typical Open Men finisher

Kuo1:53:13

4:144:475:493:396:197:496:458:237:385:437:253:077:345:368:307:5412:07

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown