SIN Kunshan Cai
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
83rd of 315 Open Women (faster than 73%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:11 | faster than 82% |
| SkiErg: | 5:18 | 5:26 | faster than 63% |
| Run 2: | 7:22 | 5:59 | faster than 12% |
| Sled push: | 3:15 | 3:02 | faster than 33% |
| Run 3: | 5:04 | 6:09 | faster than 93% |
| Sled pull: | 12:54 | 8:36 | faster than 10% |
| Run 4: | 5:10 | 6:22 | faster than 92% |
| Burpee broad jump: | 4:14 | 6:04 | faster than 93% |
| Run 5: | 5:19 | 6:24 | faster than 89% |
| Row: | 5:40 | 5:43 | faster than 53% |
| Run 6: | 5:04 | 6:24 | faster than 94% |
| Farmers carry: | 3:03 | 2:48 | faster than 36% |
| Run 7: | 5:24 | 6:15 | faster than 84% |
| Sandbag lunges: | 4:01 | 5:04 | faster than 86% |
| Run 8: | 5:46 | 7:05 | faster than 87% |
| Wall balls: | 4:17 | 5:19 | faster than 77% |
| Roxzone: | 6:23 | 9:28 | faster than 94% |
| Runs (8 km) | 44:36 | 51:12 | faster than 82% |
| Stations (8) | 42:42 | ||
| Finish | 1:33:37 | 1:43:19 | 83rd of 315 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jason(Comma) Shao En Gan1 race
- Jerome Bernasconi1 race
- Nikki Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
This chart shows where Kunshan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Kunshan: faster than |
|---|---|
| Ski | 63% |
| Push | 34% |
| Pull | 10% |
| BBJ | 94% |
| Row | 54% |
| Carry | 37% |
| Lunges | 87% |
| Wall balls | 77% |
| Roxzone | 94% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kunshan beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kunshan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Sled pull (4:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kunshan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kunshan: 44:39 running, 42:42 at the stations and 6:23 in the roxzone; the longest station was the sled pull (12:54).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Kunshan | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 6:11 |
| SkiErg | 5:18 | 5:26 |
| Run 2 | 7:22 | 5:59 |
| Sled push | 3:15 | 3:02 |
| Run 3 | 5:04 | 6:09 |
| Sled pull | 12:54 | 8:36 |
| Run 4 | 5:10 | 6:22 |
| Burpee broad jump | 4:14 | 6:04 |
| Run 5 | 5:19 | 6:24 |
| Row | 5:40 | 5:43 |
| Run 6 | 5:04 | 6:24 |
| Farmers carry | 3:03 | 2:48 |
| Run 7 | 5:24 | 6:15 |
| Sandbag lunges | 4:01 | 5:04 |
| Run 8 | 5:46 | 7:05 |
| Wall balls | 4:17 | 5:19 |
| Roxzone | 6:23 | 9:28 |
| Finish | 1:33:37 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:18 against the typical Open Women finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
