Athlete · Relay Mixed · team U40 · SIN

Kuan Yi Heng

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:54:22 at Singapore 2025.

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Relay Mixed time1:54:22Singapore 2025

Relay Mixed place225thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Ming Wei Soo, Amanda Koh, Calyssa Pang, Kuan Yi Hengwhole field →	Relay Mixed · team U40	1:54:22	225th of 244185th of 202 aged U40	49:43	56:15	8:27	View results	See splits Hide splits SkiErg6:28faster than 14%Sled push4:08faster than 22%Sled pull15:21Burpee broad jump2:37fastest 3%Row6:00faster than 30%Farmers carry4:09faster than 2%Sandbag lunges13:10Wall balls4:22fastest 12%Runs (8 km)49:43faster than 11%Roxzone8:27faster than 15%Run 15:09faster than 3%Run 26:32faster than 14%Run 36:32faster than 11%Run 44:24fastest 12%Run 57:02faster than 9%Run 67:58faster than 6%Run 76:57faster than 8%Run 85:13fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kuanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 23%

Sled pull faster than 1%

Burpee broad jump faster than 98%

Row faster than 30%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 89%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:50 slower

Sled pull 8:56 slower

Burpee broad jump 3:13 faster

Row 0:29 slower

Farmers carry 1:48 slower

Sandbag lunges 7:43 slower

Wall balls 2:21 faster

Roxzone 1:33 slower

Runs (8 km) 6:20 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kuan against the typical Relay Mixed finisher

Kuan1:54:22

5:096:286:324:086:3215:214:242:377:026:007:584:096:5713:105:134:228:27

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 8:56 against the typical Relay Mixed finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up