Athlete · Open Women · 30-34 ·

LAT

Ksenija Mirosnika

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:55 (Riga May 2026) · Pro Doubles Women 1:23:06 (Riga May 2026) · Doubles Mixed 1:17:27 (Frankfurt 2025).

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1:24:55 best Open Women time · Riga May 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 25% best Open Women place · Riga May 2026 92nd of 377 Open Women finishers there

1:24:55 latest race · Riga May 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Riga May 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:55Riga May 2026 · 2 races Pro Doubles Women1:23:06Riga May 2026 · 1 race · with Maija Bēma Doubles Mixed1:17:27Frankfurt 2025 · 1 race · with Gvido Čanders

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:24:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga May 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:24:55	top 25% 92/377	45:15	34:23	5:19	splits SkiErg5:07Sled push2:47Sled pull4:51Burpee broad jump4:52Row5:07Farmers carry2:14Sandbag lunges4:10Wall balls5:15Run 17:22Run 25:36Run 35:35Run 45:37Run 55:30Run 65:21Run 75:15Run 85:03Full report for this race →
Riga May 2026 30 May 2026team: Maija Bēma, Ksenija Mirošņikawhat the whole field did →	Pro Doubles Women · team 35-39	1:23:06	57th of 73	47:36	30:19	5:16	splits SkiErg4:37Sled push2:25Sled pull4:24Burpee broad jump3:55Row4:39Farmers carry1:54Sandbag lunges4:23Wall balls4:02Run 16:53Run 25:49Run 35:45Run 45:55Run 55:38Run 65:59Run 76:00Run 85:40Full report for this race →
Frankfurt 2025 11 Dec 2025team: Gvido Čanders, Ksenija Mirošņikawhat the whole field did →	Doubles Mixed · team 30-34	1:17:27	top 36% 520/1,468	44:26	26:15	6:50	splits SkiErg4:07Sled push2:22Sled pull3:14Burpee broad jump3:18Row4:12Farmers carry1:36Sandbag lunges3:28Wall balls3:58Run 15:35Run 25:36Run 35:40Run 45:39Run 55:39Run 65:22Run 75:20Run 85:39Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:52:56	246th of 291	59:19	45:35	8:07	splits SkiErg5:34Sled push3:26Sled pull7:20Burpee broad jump8:21Row5:56Farmers carry2:13Sandbag lunges5:22Wall balls7:23Run 15:27Run 26:56Run 37:05Run 47:26Run 58:33Run 67:49Run 77:28Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga May 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ksenijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 48%

Sled pull faster than 66%

Burpee broad jump faster than 89%

Row faster than 67%

Farmers carry faster than 44%

Sandbag lunges faster than 81%

Wall balls faster than 74%

Roxzone faster than 68%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:27 faster

Burpee broad jump 2:05 faster

Row 0:11 faster

Farmers carry 0:04 slower

Sandbag lunges 1:00 faster

Wall balls 1:00 faster

Roxzone 0:48 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ksenija against the typical Open Women finisher

Ksenija1:24:55

7:225:075:362:475:354:515:374:525:305:075:212:145:154:105:035:155:19

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown