Athlete · Open Men · 45-49 ·

POL

Krzysztof Zamaro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:50 (Stuttgart 2025) · Doubles Men 1:20:45 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:50 Open Men time · Stuttgart 2025 also raced Doubles Men: each has its own best below

686th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:20:45 latest race · St. Gallen 2026 first Doubles Men race Doubles Men with Michel Meyer

Farmers carry strongest segment · Stuttgart 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:50Stuttgart 2025 · 1 race Doubles Men1:20:45St. Gallen 2026 · 1 race · with Michel Meyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Krzysztof Zamaro, Michel Meyerwhat the whole field did →	Doubles Men · team 40-44	1:20:45	407th of 654	46:02	28:34	6:14	splits SkiErg4:02Sled push1:55Sled pull2:58Burpee broad jump4:07Row4:45Farmers carry1:44Sandbag lunges4:40Wall balls4:23Run 15:44Run 25:27Run 35:48Run 45:53Run 55:55Run 65:55Run 76:04Run 85:20Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 45-49	1:29:50	686th of 1,171	41:27	39:00	9:28	splits SkiErg4:22Sled push2:35Sled pull5:26Burpee broad jump6:09Row4:39Farmers carry1:54Sandbag lunges6:02Wall balls7:53Run 15:26Run 24:53Run 35:11Run 45:03Run 55:12Run 65:01Run 75:08Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 68%

Sled pull faster than 28%

Burpee broad jump faster than 35%

Row faster than 65%

Farmers carry faster than 69%

Sandbag lunges faster than 28%

Wall balls faster than 43%

Roxzone faster than 57%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 faster

Sled pull 0:43 slower

Burpee broad jump 0:40 slower

Row 0:07 faster

Farmers carry 0:12 faster

Sandbag lunges 0:48 slower

Wall balls 0:28 slower

Roxzone 0:17 faster

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Open Men finisher

Krzysztof1:29:50

5:264:224:532:355:115:265:036:095:124:395:011:545:086:025:377:539:28

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown