Athlete · Doubles Men · team 30-39 ·

GER

Krzysztof Czarnolewski

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:21:08 at Berlin 2025.

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1:21:08 Doubles Men time · Berlin 2025 1 Doubles Men race

1587th of 1,821 Doubles Men place · Berlin 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Berlin 2025 faster than 62% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Krzysztof Czarnolewski, Erhan Alptekinwhat the whole field did →	Doubles Men · team 30-39	1:21:08	1587th of 1,821	39:51	30:12	11:09	splits SkiErg3:52Sled push2:08Sled pull3:49Burpee broad jump4:24Row4:33Farmers carry1:43Sandbag lunges4:59Wall balls4:44Run 14:06Run 24:41Run 34:45Run 44:55Run 55:01Run 65:00Run 75:01Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krzysztofedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 9%

Sled pull faster than 10%

Burpee broad jump faster than 7%

Row faster than 25%

Farmers carry faster than 26%

Sandbag lunges faster than 5%

Wall balls faster than 18%

Roxzone faster than 4%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 slower

Sled pull 0:53 slower

Burpee broad jump 1:19 slower

Row 0:14 slower

Farmers carry 0:10 slower

Sandbag lunges 1:36 slower

Wall balls 0:38 slower

Roxzone 3:07 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krzysztof against the typical Doubles Men finisher

Krzysztof1:21:08

4:063:524:412:084:453:494:554:245:014:335:001:435:014:596:264:4411:09

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:07 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown