USA Krystle Ong
1 HYROX race over 1 season. Best Pro Women time: 1:25:40 at Las Vegas 2026.
1 result at 1 race
117th of 240 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 3:02 | faster than 5% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 4:39 | 4:53 | faster than 64% |
| Sled push: | 5:16 | 4:17 | faster than 16% |
| Run 3: | 4:54 | 5:15 | faster than 64% |
| Sled pull: | 6:44 | 5:49 | faster than 29% |
| Run 4: | 4:37 | 5:16 | faster than 77% |
| Burpee broad jump: | 3:20 | 5:02 | faster than 95% |
| Run 5: | 5:01 | 5:21 | faster than 64% |
| Row: | 5:18 | 5:09 | faster than 33% |
| Run 6: | 4:51 | 5:19 | faster than 71% |
| Farmers carry: | 2:33 | 2:23 | faster than 38% |
| Run 7: | 5:15 | 5:22 | faster than 56% |
| Sandbag lunges: | 4:32 | 5:10 | faster than 68% |
| Run 8: | 5:07 | 5:32 | faster than 66% |
| Wall balls: | 6:06 | 6:19 | faster than 55% |
| Roxzone: | 7:31 | 6:38 | faster than 33% |
| Runs (8 km) | 39:21 | 40:24 | faster than 56% |
| Stations (8) | 38:53 | ||
| Finish | 1:25:40 | 1:25:59 | 117th of 240 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 240 Pro Women
Shape of the race
This chart shows where Krystle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Krystle: faster than |
|---|---|
| Ski | 41% |
| Push | 16% |
| Pull | 29% |
| BBJ | 95% |
| Row | 33% |
| Carry | 38% |
| Lunges | 68% |
| Wall balls | 55% |
| Roxzone | 34% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krystle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krystle's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:42 faster); weakest: Sled push (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krystle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krystle: 39:25 running, 38:53 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:44).Below, Typical Pro Women: 39:59 running, 39:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Krystle | Typical Pro Women |
|---|---|---|
| Run 1 | 5:00 | 3:02 |
| SkiErg | 5:04 | 4:58 |
| Run 2 | 4:39 | 4:53 |
| Sled push | 5:16 | 4:17 |
| Run 3 | 4:54 | 5:15 |
| Sled pull | 6:44 | 5:49 |
| Run 4 | 4:37 | 5:16 |
| Burpee broad jump | 3:20 | 5:02 |
| Run 5 | 5:01 | 5:21 |
| Row | 5:18 | 5:09 |
| Run 6 | 4:51 | 5:19 |
| Farmers carry | 2:33 | 2:23 |
| Run 7 | 5:15 | 5:22 |
| Sandbag lunges | 4:32 | 5:10 |
| Run 8 | 5:07 | 5:32 |
| Wall balls | 6:06 | 6:19 |
| Roxzone | 7:31 | 6:38 |
| Finish | 1:25:40 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Pro Women finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
