Athlete · Open Women · 25-29 · SIN

Krystle Chong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:08:41 (Singapore 2025) · Doubles Women 1:45:22 (Singapore Expo 2025).

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2:08:41 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

653rd of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:45:22 latest race · Singapore Expo 2025 first Doubles Women race Doubles Women with Lynn Cheah

SkiErg strongest segment · Singapore 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:41Singapore 2025 · 1 race Doubles Women1:45:22Singapore Expo 2025 · 1 race · with Lynn Cheah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Lynn Cheah, Krystle Chongwhat the whole field did →	Doubles Women · team 25-29	1:45:22	452nd of 660	1:02:49	32:20	10:17	splits SkiErg4:55Sled push1:52Sled pull3:57Burpee broad jump5:51Row5:21Farmers carry1:47Sandbag lunges3:52Wall balls4:45Run 15:27Run 26:30Run 36:38Run 46:48Run 57:15Run 67:31Run 77:30Run 815:13Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 25-29	2:08:41	653rd of 778	1:03:04	53:31	12:13	splits SkiErg5:06Sled push3:46Sled pull7:13Burpee broad jump10:20Row5:56Farmers carry3:18Sandbag lunges7:41Wall balls10:11Run 14:25Run 26:29Run 36:51Run 47:08Run 57:17Run 67:06Run 77:31Run 816:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 26%

Sled pull faster than 57%

Burpee broad jump faster than 12%

Row faster than 43%

Farmers carry faster than 20%

Sandbag lunges faster than 13%

Wall balls faster than 18%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:31 slower

Sled pull 0:18 faster

Burpee broad jump 3:11 slower

Row 0:06 slower

Farmers carry 0:40 slower

Sandbag lunges 2:15 slower

Wall balls 3:00 slower

Roxzone 3:25 slower

Runs (8 km) 13:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystle against the typical Open Women finisher

Krystle2:08:41

4:255:066:293:466:517:137:0810:207:175:567:063:187:317:4116:2010:1112:13

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown