Athlete · Open Women · 30-34 ·

USA

Krystin Haas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:56 (Chicago 2025) · Pro Doubles Women 1:24:05 (Miami 2026) · Doubles Women 1:20:49 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:56 Open Women time · Chicago 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 35% Open Women place · Chicago 2025 391st of 1,127 Open Women finishers there

1:24:05 latest race · Miami 2026 first Pro Doubles Women race Pro Doubles Women with Sarah Johnson

SkiErg strongest segment · Chicago 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:56Chicago 2025 · 1 race Pro Doubles Women1:24:05Miami 2026 · 1 race · with Sarah Johnson Doubles Women1:20:49New York 2025 · 1 race · with Sarah Johnson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Sarah Johnson, Krystin Haaswhat the whole field did →	Pro Doubles Women · team 30-34	1:24:05	137th of 235	46:55	30:31	6:44	splits SkiErg4:29Sled push2:20Sled pull5:40Burpee broad jump3:19Row4:51Farmers carry2:04Sandbag lunges3:57Wall balls3:51Run 16:34Run 25:20Run 35:34Run 45:31Run 55:43Run 66:59Run 75:40Run 85:38Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:27:56	top 35% 391/1,127	45:43	35:23	6:55	splits SkiErg4:43Sled push1:50Sled pull5:15Burpee broad jump5:54Row5:07Farmers carry2:06Sandbag lunges4:37Wall balls5:51Run 14:10Run 25:25Run 35:39Run 45:48Run 56:02Run 66:02Run 75:55Run 86:45Full report for this race →
New York 2025 30 May 2025team: Krystin Haas, Sarah Johnsonwhat the whole field did →	Doubles Women · team 30-39	1:20:49	top 31% 377/1,253	49:51	25:20	5:38	splits SkiErg4:23Sled push1:36Sled pull2:51Burpee broad jump2:52Row4:35Farmers carry2:07Sandbag lunges3:11Wall balls3:45Run 15:51Run 25:47Run 35:54Run 46:05Run 56:19Run 66:05Run 75:52Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 84%

Sled pull faster than 55%

Burpee broad jump faster than 64%

Row faster than 75%

Farmers carry faster than 51%

Sandbag lunges faster than 65%

Wall balls faster than 64%

Roxzone faster than 45%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:23 faster

Sled pull 0:07 faster

Burpee broad jump 0:39 faster

Row 0:16 faster

Farmers carry level

Sandbag lunges 0:29 faster

Wall balls 0:39 faster

Roxzone 0:16 slower

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystin against the typical Open Women finisher

Krystin1:27:56

4:104:435:251:505:395:155:485:546:025:076:022:065:554:376:455:516:55

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown