USA Krysten Dobay
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krysten Dobay at each race, oldest on the left; lower is faster.The best was 1:45:50 at Boston (Oct 2026); Krysten Dobay was 23:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 2:09:25 |
| Boston | Oct 2026 | Open Women | 1:45:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
1,036th of 1,649 Open Women (faster than 37%). Against the 49 who finished around 1:46:57: most time gained on the roxzone (1:02), most lost on the eight runs (1:26). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:45 | faster than 14% |
| SkiErg: | 5:30 | 5:20 | faster than 37% |
| Run 2: | 6:39 | 5:49 | faster than 20% |
| Sled push: | 4:13 | 3:29 | faster than 21% |
| Run 3: | 6:53 | 6:10 | faster than 27% |
| Sled pull: | 6:35 | 6:05 | faster than 36% |
| Run 4: | 6:53 | 6:08 | faster than 27% |
| Burpee broad jump: | 7:30 | 7:07 | faster than 44% |
| Run 5: | 6:48 | 6:20 | faster than 36% |
| Row: | 5:40 | 5:37 | faster than 47% |
| Run 6: | 6:46 | 6:12 | faster than 32% |
| Farmers carry: | 2:07 | 2:21 | faster than 75% |
| Run 7: | 6:45 | 6:08 | faster than 32% |
| Sandbag lunges: | 6:37 | 5:29 | faster than 26% |
| Run 8: | 7:39 | 7:06 | faster than 36% |
| Wall balls: | 6:33 | 6:43 | faster than 52% |
| Roxzone: | 7:10 | 7:34 | faster than 57% |
| Runs (8 km) | 53:58 | 48:51 | faster than 28% |
| Stations (8) | 44:45 | ||
| Finish | 1:45:50 | 1:39:21 | 1036th of 1,649 · faster than 37% |
1,716th of 1,860 Doubles Women (faster than 7%). Against the 55 who finished around 1:52:53: most time gained on burpee broad jump (1:22), most lost on the eight runs (7:00). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:09 | faster than 3% |
| SkiErg: | 5:12 | 4:53 | faster than 23% |
| Run 2: | 8:41 | 6:08 | faster than 3% |
| Sled push: | 2:35 | 2:14 | faster than 21% |
| Run 3: | 8:59 | 6:28 | faster than 4% |
| Sled pull: | 5:37 | 4:38 | faster than 16% |
| Run 4: | 8:58 | 6:28 | faster than 4% |
| Burpee broad jump: | 4:59 | 4:34 | faster than 37% |
| Run 5: | 9:12 | 6:35 | faster than 6% |
| Row: | 5:31 | 5:14 | faster than 27% |
| Run 6: | 8:52 | 6:31 | faster than 7% |
| Farmers carry: | 2:05 | 1:58 | faster than 35% |
| Run 7: | 9:14 | 6:29 | faster than 5% |
| Sandbag lunges: | 4:55 | 4:00 | faster than 19% |
| Run 8: | 10:43 | 7:14 | faster than 5% |
| Wall balls: | 4:38 | 4:26 | faster than 41% |
| Roxzone: | 9:25 | 7:18 | faster than 18% |
| Runs (8 km) | 1:11:15 | 51:09 | faster than 4% |
| Stations (8) | 35:32 | ||
| Finish | 1:56:08 | 1:31:05 | 1716th of 1,860 · faster than 7% |
3,797th of 4,639 Open Women (faster than 18%). Against the 140 who finished around 2:07:22: most time gained on the eight runs (2:17), most lost on sandbag lunges (5:48). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:04 | faster than 15% |
| SkiErg: | 5:35 | 5:21 | faster than 33% |
| Run 2: | 6:34 | 5:47 | faster than 26% |
| Sled push: | 3:31 | 2:51 | faster than 18% |
| Run 3: | 6:38 | 6:03 | faster than 33% |
| Sled pull: | 7:42 | 5:47 | faster than 15% |
| Run 4: | 6:51 | 6:10 | faster than 32% |
| Burpee broad jump: | 9:28 | 7:20 | faster than 24% |
| Run 5: | 7:01 | 6:29 | faster than 37% |
| Row: | 6:22 | 5:41 | faster than 16% |
| Run 6: | 6:56 | 6:18 | faster than 34% |
| Farmers carry: | 3:02 | 2:40 | faster than 31% |
| Run 7: | 7:03 | 6:18 | faster than 32% |
| Sandbag lunges: | 13:16 | 5:50 | faster than 2% |
| Run 8: | 12:51 | 8:10 | faster than 11% |
| Wall balls: | 9:16 | 7:33 | faster than 29% |
| Roxzone: | 10:16 | 7:57 | faster than 19% |
| Runs (8 km) | 1:01:01 | 51:48 | faster than 25% |
| Stations (8) | 58:12 | ||
| Finish | 2:09:25 | 1:43:35 | 3797th of 4,639 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Krysten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 6:35 | Boston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:30 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:40 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:37 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 6:33 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:58 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 7:10 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Krysten's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Pratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Krysten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Krysten: faster than |
|---|---|
| Ski | 38% |
| Push | 21% |
| Pull | 37% |
| BBJ | 44% |
| Row | 47% |
| Carry | 76% |
| Lunges | 26% |
| Wall balls | 53% |
| Roxzone | 58% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krysten beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krysten's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krysten against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krysten: 54:01 running, 44:46 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Krysten | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 4:45 |
| SkiErg | 5:30 | 5:20 |
| Run 2 | 6:39 | 5:49 |
| Sled push | 4:13 | 3:29 |
| Run 3 | 6:53 | 6:10 |
| Sled pull | 6:35 | 6:05 |
| Run 4 | 6:53 | 6:08 |
| Burpee broad jump | 7:30 | 7:07 |
| Run 5 | 6:48 | 6:20 |
| Row | 5:40 | 5:37 |
| Run 6 | 6:46 | 6:12 |
| Farmers carry | 2:07 | 2:21 |
| Run 7 | 6:45 | 6:08 |
| Sandbag lunges | 6:37 | 5:29 |
| Run 8 | 7:39 | 7:06 |
| Wall balls | 6:33 | 6:43 |
| Roxzone | 7:10 | 7:34 |
| Finish | 1:45:50 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Women finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
