Athlete · Open Women · 45-49 ·

NZL

Krystal Ward

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:10 (Auckland 2026) · Doubles Women 1:48:50 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:10 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

606th of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:49:10 latest race · Auckland 2026 first Open Women race Open Women

Wall balls strongest segment · Auckland 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:10Auckland 2026 · 1 race Doubles Women1:48:50Auckland 2025 · 1 race · with Thelma Vilo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:49:10	606th of 929	52:52	49:49	6:33	splits SkiErg5:28Sled push3:48Sled pull8:58Burpee broad jump10:41Row6:00Farmers carry2:10Sandbag lunges7:00Wall balls5:44Run 15:38Run 26:01Run 36:39Run 46:48Run 56:29Run 66:39Run 76:49Run 87:53Full report for this race →
Auckland 2025 31 Jan 2025team: Thelma Vilo, Krystal Wardwhat the whole field did →	Doubles Women · team 40-49	1:48:50	661st of 760	1:06:26	32:39	10:00	splits SkiErg4:46Sled push1:50Sled pull4:36Burpee broad jump5:00Row5:42Farmers carry1:37Sandbag lunges4:58Wall balls4:10Run 17:01Run 26:56Run 37:14Run 47:19Run 58:16Run 68:59Run 78:42Run 812:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krystaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 23%

Sled pull faster than 9%

Burpee broad jump faster than 13%

Row faster than 21%

Farmers carry faster than 49%

Sandbag lunges faster than 24%

Wall balls faster than 69%

Roxzone faster than 54%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:38 slower

Sled pull 2:51 slower

Burpee broad jump 3:21 slower

Row 0:26 slower

Farmers carry 0:02 slower

Sandbag lunges 1:23 slower

Wall balls 0:51 faster

Roxzone 0:12 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krystal against the typical Open Women finisher

Krystal1:49:10

5:385:286:013:486:398:586:4810:416:296:006:392:106:497:007:535:446:33

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:21 against the typical Open Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown