CAN Kristyn Munro
2 HYROX races over 2 seasons. Best Open Women time: 1:23:56 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristyn Munro at each race, oldest on the left; lower is faster.The best was 1:23:56 at Ottawa (May 2026); Kristyn Munro was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:23:56 |
| Toronto | Oct 2026 | Open Women | 1:25:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
233rd of 1,382 Open Women (faster than 83%). Against the 41 who finished around 1:23:53: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:23). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:25 | faster than 75% |
| SkiErg: | 5:25 | 5:30 | faster than 58% |
| Run 2: | 5:15 | 6:09 | faster than 82% |
| Sled push: | 2:37 | 3:14 | faster than 85% |
| Run 3: | 5:40 | 6:27 | faster than 76% |
| Sled pull: | 5:01 | 5:44 | faster than 72% |
| Run 4: | 5:35 | 6:23 | faster than 79% |
| Burpee broad jump: | 5:09 | 6:56 | faster than 84% |
| Run 5: | 5:34 | 6:39 | faster than 85% |
| Row: | 4:53 | 5:31 | faster than 96% |
| Run 6: | 5:25 | 6:31 | faster than 85% |
| Farmers carry: | 1:39 | 2:18 | faster than 97% |
| Run 7: | 5:29 | 6:30 | faster than 83% |
| Sandbag lunges: | 5:12 | 5:44 | faster than 62% |
| Run 8: | 6:25 | 5:40 | faster than 33% |
| Wall balls: | 5:14 | 7:15 | faster than 85% |
| Roxzone: | 4:53 | 6:12 | faster than 81% |
| Runs (8 km) | 45:01 | 51:18 | faster than 76% |
| Stations (8) | 35:10 | ||
| Finish | 1:25:00 | 1:40:41 | 233rd of 1,382 · faster than 83% |
227th of 1,316 Open Women (faster than 82%). Against the 39 who finished around 1:22:57: most time gained on burpee broad jump (0:23), most lost on the eight runs (2:19). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:47 | faster than 58% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 5:23 | 5:54 | faster than 72% |
| Sled push: | 2:22 | 2:48 | faster than 78% |
| Run 3: | 5:38 | 6:12 | faster than 71% |
| Sled pull: | 5:24 | 5:51 | faster than 63% |
| Run 4: | 5:29 | 6:14 | faster than 77% |
| Burpee broad jump: | 4:50 | 6:51 | faster than 90% |
| Run 5: | 5:41 | 6:19 | faster than 73% |
| Row: | 4:57 | 5:24 | faster than 87% |
| Run 6: | 5:28 | 6:15 | faster than 78% |
| Farmers carry: | 1:44 | 2:24 | faster than 98% |
| Run 7: | 5:32 | 6:15 | faster than 74% |
| Sandbag lunges: | 4:33 | 5:29 | faster than 75% |
| Run 8: | 6:07 | 6:50 | faster than 71% |
| Wall balls: | 4:53 | 6:48 | faster than 88% |
| Roxzone: | 5:18 | 6:54 | faster than 82% |
| Runs (8 km) | 44:50 | 49:53 | faster than 74% |
| Stations (8) | 33:53 | ||
| Finish | 1:23:56 | 1:38:21 | 227th of 1,316 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kristyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 5:01 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | Ottawa 2026 · best of 2 | 6:46 |
| Row | 4:53 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:50 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 4:53 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kristyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Kristyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Kristyn: faster than |
|---|---|
| Ski | 59% |
| Push | 78% |
| Pull | 63% |
| BBJ | 90% |
| Row | 88% |
| Carry | 98% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristyn beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristyn: 44:52 running, 33:53 at the stations and 5:18 in the roxzone; the longest station was the sled pull (5:24).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Kristyn | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:47 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 5:23 | 5:54 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 5:38 | 6:12 |
| Sled pull | 5:24 | 5:51 |
| Run 4 | 5:29 | 6:14 |
| Burpee broad jump | 4:50 | 6:51 |
| Run 5 | 5:41 | 6:19 |
| Row | 4:57 | 5:24 |
| Run 6 | 5:28 | 6:15 |
| Farmers carry | 1:44 | 2:24 |
| Run 7 | 5:32 | 6:15 |
| Sandbag lunges | 4:33 | 5:29 |
| Run 8 | 6:07 | 6:50 |
| Wall balls | 4:53 | 6:48 |
| Roxzone | 5:18 | 6:54 |
| Finish | 1:23:56 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:56.
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