Athlete · Open Women · 25-29 ·

USA

Kristyn Alonzo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:26 (Boston 2025) · Doubles Women 1:45:34 (New York 2026).

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1:37:26 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

702nd of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:45:34 latest race · New York 2026 first Doubles Women race Doubles Women with Kathryn Soldano

Sled push strongest segment · Boston 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:26Boston 2025 · 1 race Doubles Women1:45:34New York 2026 · 1 race · with Kathryn Soldano

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Kathryn Soldano, Kristyn Alonzowhat the whole field did →	Doubles Women · team 30-34	1:45:34	4068th of 5,716	1:04:17	32:05	9:17	splits SkiErg5:11Sled push1:45Sled pull4:42Burpee broad jump3:52Row5:13Farmers carry2:11Sandbag lunges4:22Wall balls4:49Run 16:47Run 26:36Run 36:53Run 47:05Run 58:01Run 68:08Run 78:21Run 812:30Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:37:26	702nd of 1,291	52:31	38:37	6:24	splits SkiErg5:41Sled push1:51Sled pull5:22Burpee broad jump5:51Row5:36Farmers carry2:14Sandbag lunges5:32Wall balls6:30Run 16:40Run 29:44Run 36:07Run 45:57Run 56:08Run 65:52Run 75:52Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 96%

Sled pull faster than 73%

Burpee broad jump faster than 67%

Row faster than 40%

Farmers carry faster than 43%

Sandbag lunges faster than 37%

Wall balls faster than 62%

Roxzone faster than 59%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:42 faster

Sled pull 0:47 faster

Burpee broad jump 0:44 faster

Row 0:08 slower

Farmers carry 0:04 slower

Sandbag lunges 0:29 slower

Wall balls 0:35 faster

Roxzone 0:33 faster

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristyn against the typical Open Women finisher

Kristyn1:37:26

6:405:419:441:516:075:225:575:516:085:365:522:145:525:326:146:306:24

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:29 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown