USA Kristy Plonisch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:17 at Miami 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kristy Plonisch, Gregg Plonischwhole field → | Doubles Mixed · team 45-49 | 1:31:23 | 2836th of 4,847101st of 206 aged 45-49 | 47:12 | 36:58 | 7:18 | View results | See splits Hide splitsSkiErg4:26faster than 43%Sled push2:06fastest 32%Sled pull4:20faster than 30%Burpee broad jump5:39faster than 7%Row4:46fastest 42%Farmers carry2:06faster than 39%Sandbag lunges6:07faster than 10%Wall balls7:28faster than 10%Runs (8 km)47:12fastest 38%Roxzone7:18faster than 42%Run 15:46fastest 39%Run 25:09fastest 32%Run 35:29fastest 33%Run 45:33fastest 33%Run 55:46fastest 36%Run 65:52fastest 43%Run 75:48fastest 41%Run 87:53faster than 45%Full report for this race → |
| Miami 2026 3 Apr 2026team: Kristy Plonisch, Gregg Plonischwhole field → | Doubles Mixed · team 45-49 | 1:28:17 | 803rd of 1,47937th of 73 aged 45-49 | 47:49 | 34:17 | 6:15 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push2:18faster than 48%Sled pull4:30fastest 41%Burpee broad jump4:09faster than 28%Row4:50fastest 43%Farmers carry1:40fastest 28%Sandbag lunges4:55faster than 22%Wall balls7:27faster than 10%Runs (8 km)47:49fastest 50%Roxzone6:15fastest 35%Run 17:02faster than 43%Run 25:33faster than 49%Run 35:53faster than 49%Run 45:48fastest 47%Run 55:59fastest 50%Run 65:46fastest 47%Run 75:56faster than 47%Run 85:55fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kristy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:20 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:09 | Miami 2026 · best of 2 | 3:35 |
| Row | 4:46 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:55 | Miami 2026 · best of 2 | 4:03 |
| Wall balls | 7:27 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:12 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 6:15 | Miami 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kristy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gregg Plonisch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Doubles Mixed finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
