USA Kristy Cox
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristy Cox at each race, oldest on the left; lower is faster.The best was 1:37:18 at Atlanta (Oct 2025); Kristy Cox was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:42:49 |
| Atlanta | Oct 2025 | Open Women | 1:37:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
305th of 660 Open Women (faster than 53%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:52 | faster than 52% |
| SkiErg: | 5:17 | 5:32 | faster than 71% |
| Run 2: | 5:39 | 5:38 | faster than 48% |
| Sled push: | 3:17 | 2:46 | faster than 22% |
| Run 3: | 5:42 | 5:57 | faster than 61% |
| Sled pull: | 7:01 | 6:17 | faster than 34% |
| Run 4: | 5:33 | 5:59 | faster than 67% |
| Burpee broad jump: | 8:02 | 6:42 | faster than 29% |
| Run 5: | 5:45 | 6:13 | faster than 67% |
| Row: | 5:45 | 5:33 | faster than 38% |
| Run 6: | 5:34 | 6:01 | faster than 66% |
| Farmers carry: | 2:08 | 2:09 | faster than 54% |
| Run 7: | 5:30 | 5:58 | faster than 67% |
| Sandbag lunges: | 6:21 | 5:31 | faster than 30% |
| Run 8: | 5:41 | 6:24 | faster than 70% |
| Wall balls: | 7:32 | 7:03 | faster than 41% |
| Roxzone: | 7:51 | 9:20 | faster than 74% |
| Runs (8 km) | 44:10 | 47:14 | faster than 64% |
| Stations (8) | 45:23 | ||
| Finish | 1:37:18 | 1:39:03 | 305th of 660 · faster than 53% |
292nd of 598 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:23 | faster than 62% |
| SkiErg: | 4:56 | 5:06 | faster than 71% |
| Run 2: | 5:25 | 5:58 | faster than 74% |
| Sled push: | 2:02 | 1:47 | faster than 21% |
| Run 3: | 5:33 | 6:15 | faster than 79% |
| Sled pull: | 5:50 | 4:33 | faster than 12% |
| Run 4: | 5:50 | 6:19 | faster than 70% |
| Burpee broad jump: | 3:58 | 4:10 | faster than 57% |
| Run 5: | 5:51 | 6:30 | faster than 73% |
| Row: | 5:22 | 5:15 | faster than 39% |
| Run 6: | 5:46 | 6:20 | faster than 73% |
| Farmers carry: | 2:04 | 1:51 | faster than 21% |
| Run 7: | 5:45 | 6:22 | faster than 72% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 58% |
| Run 8: | 5:50 | 6:37 | faster than 76% |
| Wall balls: | 9:03 | 4:30 | faster than 1% |
| Roxzone: | 8:13 | 9:25 | faster than 70% |
| Runs (8 km) | 45:07 | 49:57 | faster than 74% |
| Stations (8) | 37:00 | ||
| Finish | 1:30:16 | 1:30:37 | 292nd of 598 · faster than 51% |
479th of 810 Open Women (faster than 40%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:27 | faster than 66% |
| SkiErg: | 5:03 | 5:13 | faster than 65% |
| Run 2: | 5:21 | 5:36 | faster than 60% |
| Sled push: | 3:51 | 2:51 | faster than 12% |
| Run 3: | 5:25 | 5:56 | faster than 67% |
| Sled pull: | 9:03 | 6:18 | faster than 8% |
| Run 4: | 5:31 | 5:59 | faster than 66% |
| Burpee broad jump: | 9:51 | 6:42 | faster than 14% |
| Run 5: | 5:33 | 6:11 | faster than 71% |
| Row: | 5:53 | 5:32 | faster than 27% |
| Run 6: | 5:36 | 6:07 | faster than 68% |
| Farmers carry: | 2:44 | 2:20 | faster than 25% |
| Run 7: | 5:28 | 6:06 | faster than 72% |
| Sandbag lunges: | 6:32 | 5:41 | faster than 29% |
| Run 8: | 5:56 | 7:00 | faster than 76% |
| Wall balls: | 9:13 | 6:27 | faster than 13% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 42:03 | 46:56 | faster than 70% |
| Stations (8) | 52:10 | ||
| Finish | 1:42:49 | 1:38:42 | 479th of 810 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kristy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Atlanta Apr 2025 · best of 2 | 5:16 |
| Sled push | 3:17 | Atlanta Oct 2025 · best of 2 | 2:55 |
| Sled pull | 7:01 | Atlanta Oct 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:02 | Atlanta Oct 2025 · best of 2 | 6:46 |
| Row | 5:45 | Atlanta Oct 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Atlanta Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:21 | Atlanta Oct 2025 · best of 2 | 5:13 |
| Wall balls | 7:32 | Atlanta Oct 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:03 | Atlanta Apr 2025 · best of 2 | 46:44 |
| Roxzone | 7:51 | Atlanta Oct 2025 | 7:57 |
How to read
Each station's best across Kristy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Carty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 660 Open Women
Shape of the race
This chart shows where Kristy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Kristy: faster than |
|---|---|
| Ski | 72% |
| Push | 22% |
| Pull | 34% |
| BBJ | 29% |
| Row | 38% |
| Carry | 54% |
| Lunges | 31% |
| Wall balls | 41% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristy beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Burpee broad jump (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristy: 44:13 running, 45:22 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Kristy | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:52 |
| SkiErg | 5:17 | 5:32 |
| Run 2 | 5:39 | 5:38 |
| Sled push | 3:17 | 2:46 |
| Run 3 | 5:42 | 5:57 |
| Sled pull | 7:01 | 6:17 |
| Run 4 | 5:33 | 5:59 |
| Burpee broad jump | 8:02 | 6:42 |
| Run 5 | 5:45 | 6:13 |
| Row | 5:45 | 5:33 |
| Run 6 | 5:34 | 6:01 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 5:30 | 5:58 |
| Sandbag lunges | 6:21 | 5:31 |
| Run 8 | 5:41 | 6:24 |
| Wall balls | 7:32 | 7:03 |
| Roxzone | 7:51 | 9:20 |
| Finish | 1:37:18 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:20 against the typical Open Women finisher at Atlanta Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
