USA Kristopher Shannon
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:49 (Miami 2026) · Doubles Mixed 1:19:03 (Chicago 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:49 | top 27% 394/1,464 | 38:19 | 36:31 | 5:01 | splitsSkiErg4:34Sled push2:35Sled pull4:41Burpee broad jump5:12Row4:36Farmers carry1:51Sandbag lunges4:28Wall balls8:34Run 15:31Run 24:26Run 34:42Run 44:41Run 54:49Run 64:42Run 74:44Run 84:48Full report for this race → |
| Chicago 2025 15 Nov 2025team: Kristopher Shannon, Sarah Shannonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:03 | top 32% 370/1,179 | 45:12 | 28:10 | 5:47 | splitsSkiErg4:13Sled push1:40Sled pull3:46Burpee broad jump4:13Row4:37Farmers carry1:45Sandbag lunges3:21Wall balls4:35Run 14:10Run 25:19Run 35:43Run 45:49Run 55:51Run 66:00Run 76:04Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
