GER Kristina Mrug
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:48 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Kristina Mrug, Felix Langenohlwhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:48 | 1308th of 1,468393rd of 425 aged 30-34 | 55:16 | 33:46 | 8:50 | View results | See splits Hide splitsSkiErg4:47faster than 5%Sled push2:50faster than 32%Sled pull4:10faster than 38%Burpee broad jump3:54faster than 31%Row5:12faster than 7%Farmers carry1:54faster than 31%Sandbag lunges5:35faster than 5%Wall balls5:24faster than 18%Runs (8 km)55:16faster than 10%Roxzone8:50faster than 16%Run 15:52faster than 7%Run 26:42faster than 8%Run 37:07faster than 8%Run 47:14faster than 7%Run 57:28faster than 8%Run 66:58faster than 13%Run 76:50faster than 15%Run 87:09faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Felix Langenohl1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
