Athlete · Open Women · 30-34 ·

GER

Kristina Grunwald

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:52 (Stuttgart 2024) · Doubles Women 1:30:59 (Karlsruhe 2025).

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1:45:52 Open Women time · Stuttgart 2024 also raced Doubles Women: each has its own best below

282nd of 361 Open Women place · Stuttgart 2024 among Open Women finishers there

1:30:59 latest race · Karlsruhe 2025 first Doubles Women race Doubles Women with Kristin Zell

Sled push strongest segment · Stuttgart 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:52Stuttgart 2024 · 1 race Doubles Women1:30:59Karlsruhe 2025 · 1 race · with Kristin Zell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Kristin Zell, Kristina Grunwaldwhat the whole field did →	Doubles Women · team 30-39	1:30:59	383rd of 624	56:15	27:41	7:07	splits SkiErg4:38Sled push1:38Sled pull3:38Burpee broad jump3:54Row5:01Farmers carry1:25Sandbag lunges3:36Wall balls3:51Run 14:55Run 27:01Run 36:58Run 47:21Run 57:35Run 67:19Run 77:14Run 87:55Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 30-34	1:45:52	282nd of 361	52:13	43:35	10:08	splits SkiErg5:09Sled push2:13Sled pull5:50Burpee broad jump10:09Row5:46Farmers carry1:54Sandbag lunges5:39Wall balls6:55Run 16:15Run 26:00Run 36:03Run 46:23Run 56:51Run 66:25Run 76:29Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2024, against 361 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 85%

Sled pull faster than 34%

Burpee broad jump faster than 9%

Row faster than 21%

Farmers carry faster than 77%

Sandbag lunges faster than 31%

Wall balls faster than 37%

Roxzone faster than 17%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:25 faster

Sled pull 0:28 slower

Burpee broad jump 3:42 slower

Row 0:25 slower

Farmers carry 0:12 faster

Sandbag lunges 0:48 slower

Wall balls 0:43 slower

Roxzone 2:23 slower

Runs (8 km) 7:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristina against the typical Open Women finisher

Kristina1:45:52

6:155:096:002:136:035:506:2310:096:515:466:251:546:295:397:516:5510:08

Typical Open Women1:30:37

5:345:105:152:385:275:225:306:275:425:215:352:065:304:516:126:127:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:42 against the typical Open Women finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown