GER Kristina Ebert
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kristina Ebert at each race, oldest on the left; lower is faster.The best was 1:52:54 at Cologne (Apr 2026); Kristina Ebert was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:55:00 |
| Cologne | Apr 2026 | Open Women | 1:52:54 |
| Berlin | May 2026 | Open Women | 1:57:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:06 faster (1:55:00 to 1:52:54).
4 results at 4 races
2,334th of 2,614 Open Women (faster than 10%). Against the 73 who finished around 1:55:46: most time gained on burpee broad jump (0:24), most lost on the roxzone (1:07). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 7% |
| SkiErg: | 5:39 | 5:12 | faster than 13% |
| Run 2: | 5:04 | 4:18 | faster than 11% |
| Sled push: | 4:31 | 2:56 | faster than 3% |
| Run 3: | 4:58 | 4:30 | faster than 25% |
| Sled pull: | 6:44 | 4:56 | faster than 9% |
| Run 4: | 5:28 | 4:36 | faster than 13% |
| Burpee broad jump: | 8:25 | 6:40 | faster than 21% |
| Run 5: | 5:42 | 4:43 | faster than 13% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 5:38 | 4:39 | faster than 11% |
| Farmers carry: | 3:13 | 2:23 | faster than 10% |
| Run 7: | 5:58 | 4:42 | faster than 8% |
| Sandbag lunges: | 7:01 | 5:08 | faster than 12% |
| Run 8: | 9:27 | 6:48 | faster than 6% |
| Wall balls: | 9:20 | 6:38 | faster than 14% |
| Roxzone: | 20:24 | 15:52 | faster than 8% |
| Runs (8 km) | 46:52 | 38:16 | faster than 10% |
| Stations (8) | 50:28 | ||
| Finish | 1:57:39 | 1:35:08 | 2334th of 2,614 · faster than 10% |
802nd of 942 Open Women (faster than 14%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:50 | faster than 41% |
| SkiErg: | 5:31 | 5:09 | faster than 20% |
| Run 2: | 6:25 | 5:56 | faster than 31% |
| Sled push: | 3:51 | 2:59 | faster than 9% |
| Run 3: | 6:40 | 6:12 | faster than 33% |
| Sled pull: | 6:37 | 5:06 | faster than 10% |
| Run 4: | 7:05 | 6:13 | faster than 20% |
| Burpee broad jump: | 7:59 | 6:27 | faster than 22% |
| Run 5: | 7:28 | 6:23 | faster than 18% |
| Row: | 5:59 | 5:30 | faster than 16% |
| Run 6: | 7:12 | 6:12 | faster than 18% |
| Farmers carry: | 3:22 | 2:05 | faster than 2% |
| Run 7: | 7:02 | 6:12 | faster than 24% |
| Sandbag lunges: | 6:09 | 5:08 | faster than 23% |
| Run 8: | 7:15 | 5:55 | faster than 18% |
| Wall balls: | 10:33 | 6:45 | faster than 9% |
| Roxzone: | 8:54 | 7:25 | faster than 24% |
| Runs (8 km) | 54:03 | 48:23 | faster than 23% |
| Stations (8) | 50:01 | ||
| Finish | 1:52:54 | 1:35:41 | 802nd of 942 · faster than 14% |
629th of 1,496 Doubles Women (faster than 57%). Against the 46 who finished around 1:24:54: most time gained on sled pull (0:28), most lost on the roxzone (1:51). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 64% |
| SkiErg: | 5:00 | 4:44 | faster than 21% |
| Run 2: | 5:52 | 5:56 | faster than 53% |
| Sled push: | 2:13 | 2:12 | faster than 49% |
| Run 3: | 5:56 | 6:10 | faster than 60% |
| Sled pull: | 3:43 | 4:15 | faster than 81% |
| Run 4: | 6:01 | 6:13 | faster than 58% |
| Burpee broad jump: | 3:34 | 4:06 | faster than 75% |
| Run 5: | 6:06 | 6:23 | faster than 62% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 6:07 | 6:15 | faster than 56% |
| Farmers carry: | 1:33 | 1:48 | faster than 87% |
| Run 7: | 6:11 | 6:12 | faster than 51% |
| Sandbag lunges: | 3:07 | 3:36 | faster than 79% |
| Run 8: | 6:35 | 6:38 | faster than 52% |
| Wall balls: | 4:14 | 4:18 | faster than 55% |
| Roxzone: | 9:22 | 7:55 | faster than 24% |
| Runs (8 km) | 47:40 | 49:15 | faster than 58% |
| Stations (8) | 28:31 | ||
| Finish | 1:25:27 | 1:27:45 | 629th of 1,496 · faster than 57% |
754th of 852 Open Women (faster than 11%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:24 | faster than 23% |
| SkiErg: | 5:56 | 5:11 | faster than 5% |
| Run 2: | 6:19 | 4:58 | faster than 7% |
| Sled push: | 3:48 | 2:46 | faster than 6% |
| Run 3: | 6:45 | 5:14 | faster than 7% |
| Sled pull: | 6:07 | 5:29 | faster than 30% |
| Run 4: | 6:38 | 5:17 | faster than 8% |
| Burpee broad jump: | 7:27 | 6:17 | faster than 29% |
| Run 5: | 6:31 | 5:21 | faster than 12% |
| Row: | 5:38 | 5:21 | faster than 25% |
| Run 6: | 6:13 | 5:15 | faster than 16% |
| Farmers carry: | 3:21 | 2:11 | faster than 4% |
| Run 7: | 6:26 | 5:15 | faster than 12% |
| Sandbag lunges: | 6:21 | 4:58 | faster than 17% |
| Run 8: | 7:46 | 5:41 | faster than 8% |
| Wall balls: | 9:35 | 6:29 | faster than 12% |
| Roxzone: | 14:08 | 10:37 | faster than 10% |
| Runs (8 km) | 52:43 | 42:33 | faster than 10% |
| Stations (8) | 48:13 | ||
| Finish | 1:55:00 | 1:32:33 | 754th of 852 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kristina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Cologne 2026 · best of 3 | 5:16 |
| Sled push | 3:48 | Stuttgart 2025 · best of 3 | 2:55 |
| Sled pull | 6:07 | Stuttgart 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:27 | Stuttgart 2025 · best of 3 | 6:46 |
| Row | 5:35 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 3:13 | Berlin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:09 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 9:20 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:52 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 8:54 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kristina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janina Wilhelm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Kristina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 24% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Kristina: faster than |
|---|---|
| Ski | 20% |
| Push | 9% |
| Pull | 10% |
| BBJ | 23% |
| Row | 16% |
| Carry | 3% |
| Lunges | 24% |
| Wall balls | 9% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kristina beat on each part of the race, at this race.Best: Roxzone (faster than 24%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kristina's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kristina: 54:08 running, 50:01 at the stations and 8:54 in the roxzone; the longest station was the wall balls (10:33).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Kristina | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:50 |
| SkiErg | 5:31 | 5:09 |
| Run 2 | 6:25 | 5:56 |
| Sled push | 3:51 | 2:59 |
| Run 3 | 6:40 | 6:12 |
| Sled pull | 6:37 | 5:06 |
| Run 4 | 7:05 | 6:13 |
| Burpee broad jump | 7:59 | 6:27 |
| Run 5 | 7:28 | 6:23 |
| Row | 5:59 | 5:30 |
| Run 6 | 7:12 | 6:12 |
| Farmers carry | 3:22 | 2:05 |
| Run 7 | 7:02 | 6:12 |
| Sandbag lunges | 6:09 | 5:08 |
| Run 8 | 7:15 | 5:55 |
| Wall balls | 10:33 | 6:45 |
| Roxzone | 8:54 | 7:25 |
| Finish | 1:52:54 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
