CAN Kristin Spong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:42 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Kristin Spong, Madison Kylewhole field → | Doubles Women · team 30-34 | 1:55:42 | 1233rd of 1,329248th of 258 aged 30-34 | 1:13:02 | 33:41 | 9:02 | View results | See splits Hide splitsSkiErg4:45fastest 48%Sled push1:31fastest 15%Sled pull3:25fastest 11%Burpee broad jump6:26faster than 9%Row5:26faster than 20%Farmers carry2:31faster than 4%Sandbag lunges4:59faster than 13%Wall balls4:38faster than 39%Runs (8 km)1:13:02faster than 4%Roxzone9:02faster than 13%Run 18:30faster than 3%Run 28:32faster than 4%Run 38:51faster than 7%Run 49:03faster than 5%Run 59:13faster than 6%Run 69:19faster than 5%Run 79:22faster than 5%Run 810:16faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Madison Kyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
