Athlete · Relay Women · team 40+ ·

AUS

Kristie Winch

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:54:45 at Perth 2026.

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Relay Women time1:54:45Perth 2026

Relay Women place142ndof 148 · Perth 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 21% of Relay Women at Perth 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2026 21 Aug 2026team: Kate Fitzsimons, Jacky Mincher, Kristie Winch, Natasha De freitaswhole field →	Relay Women · team 40+	1:54:45	142nd of 14846th of 49 aged 40+	58:30	48:39	7:36^†	View results	See splits Hide splits SkiErg6:20faster than 5%Sled push3:49faster than 10%Sled pull6:55faster than 12%Burpee broad jump7:31faster than 21%Row6:11faster than 5%Farmers carry2:55faster than 19%Sandbag lunges7:17faster than 10%Wall balls7:41faster than 16%Runs (8 km)58:30faster than 3%Roxzone7:36Run 15:40faster than 6%Run 27:22faster than 10%Run 37:38faster than 7%Run 46:48faster than 14%Run 57:23faster than 13%Run 67:44faster than 13%Run 76:40faster than 5%Run 89:20faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Perth 2026, against 148 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 13%

Burpee broad jump faster than 21%

Row faster than 5%

Farmers carry faster than 20%

Sandbag lunges faster than 10%

Wall balls faster than 16%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 1:10 slower

Sled pull 1:50 slower

Burpee broad jump 1:25 slower

Row 0:59 slower

Farmers carry 0:21 slower

Sandbag lunges 2:20 slower

Wall balls 2:14 slower

Roxzone 2:25 slower

Runs (8 km) 12:45 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristie against the typical Relay Women finisher

Kristie1:54:45

5:406:207:223:497:386:556:487:317:236:117:442:556:407:179:207:417:36

Typical Relay Women1:27:21

4:155:215:562:395:585:055:536:066:075:126:112:345:174:575:125:275:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:25 against the typical Relay Women finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up