Athlete · Doubles Men · team 30-34 ·

USA

Kristian Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:41 at Miami 2026.

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Doubles Men time1:29:41Miami 2026

Doubles Men place767thof 1,001 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 81% of Doubles Men at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Cayman Battle, Kristian Williamswhole field →	Doubles Men · team 30-34	1:29:41	767th of 1,001214th of 284 aged 30-34	54:20	26:27	8:57	View results	See splits Hide splits SkiErg4:15fastest 50%Sled push1:46fastest 29%Sled pull3:17fastest 20%Burpee broad jump3:05faster than 49%Row4:45faster than 35%Farmers carry1:33fastest 34%Sandbag lunges3:29faster than 49%Wall balls4:17fastest 39%Runs (8 km)54:20faster than 15%Roxzone8:57faster than 16%Run 17:19faster than 16%Run 25:53faster than 20%Run 36:59faster than 10%Run 46:42faster than 15%Run 57:16faster than 11%Run 66:47faster than 16%Run 76:35faster than 19%Run 86:53faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cayman Battle1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Miami 2026, against 1,001 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 72%

Sled pull faster than 81%

Burpee broad jump faster than 50%

Row faster than 35%

Farmers carry faster than 67%

Sandbag lunges faster than 49%

Wall balls faster than 62%

Roxzone faster than 17%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:11 faster

Sled pull 0:31 faster

Burpee broad jump 0:01 slower

Row 0:11 slower

Farmers carry 0:06 faster

Sandbag lunges 0:02 slower

Wall balls 0:14 faster

Roxzone 2:22 slower

Runs (8 km) 9:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristian against the typical Doubles Men finisher

Kristian1:29:41

7:194:155:531:466:593:176:423:057:164:456:471:336:353:296:534:178:57

Typical Doubles Men1:18:27

6:144:155:031:575:323:485:333:045:394:345:321:395:293:275:354:316:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Men finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up