Athlete · Relay Mixed · team U40 ·

USA

Kristi Runyan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:24:49 at Salt Lake City 2026.

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1:24:49 Relay Mixed time · Salt Lake City 2026 1 Relay Mixed race

41st of 81 Relay Mixed place · Salt Lake City 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Salt Lake City 2026 faster than 78% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Kristi Runyan, Kaslyn Hansen, Isaac Baugh, Miguel Montoyawhat the whole field did →	Relay Mixed · team U40	1:24:49	41st of 81	40:31	30:31^{7 of 8}	13:51	splits SkiErg4:40Sled push3:13Sled pull4:00Burpee broad jump—Row5:17Farmers carry1:53Sandbag lunges5:14Wall balls6:10Run 12:48Run 25:37Run 34:22Run 45:20Run 56:08Run 65:10Run 74:54Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Salt Lake City 2026, against 81 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Kristiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 32%

Sled pull faster than 60%

Burpee broad jump —

Row faster than 39%

Farmers carry faster than 61%

Sandbag lunges faster than 21%

Wall balls faster than 29%

Roxzone faster than 1%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:35 slower

Sled pull 0:12 faster

Row 0:08 slower

Farmers carry 0:06 faster

Sandbag lunges 0:50 slower

Wall balls 1:17 slower

Roxzone 5:18 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristi against the typical Relay Mixed finisher

Kristi1:24:49

2:484:405:373:134:224:005:206:085:175:101:534:545:146:176:1013:51

Typical Relay Mixed1:22:24

2:535:065:202:385:354:125:024:515:335:095:461:595:184:245:124:538:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:18 against the typical Relay Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown