Kristen Ryan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:34:34 at Cape Town 2026.

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1:34:34 Doubles Women time · Cape Town 2026 1 Doubles Women race

626th of 1,196 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2026 faster than 87% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Kristen Ryan, Tayla Smithwhat the whole field did →	Doubles Women · team 25-29	1:34:34	626th of 1,196	55:27	32:49	6:23	splits SkiErg4:28Sled push1:44Sled pull4:49Burpee broad jump5:35Row5:08Farmers carry1:56Sandbag lunges3:42Wall balls5:27Run 14:36Run 27:02Run 37:06Run 47:36Run 57:29Run 67:27Run 77:06Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 44%

Sled pull faster than 34%

Burpee broad jump faster than 31%

Row faster than 61%

Farmers carry faster than 43%

Sandbag lunges faster than 66%

Wall balls faster than 32%

Roxzone faster than 56%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:04 slower

Sled pull 0:24 slower

Burpee broad jump 0:53 slower

Row 0:07 faster

Farmers carry 0:04 slower

Sandbag lunges 0:21 faster

Wall balls 0:37 slower

Roxzone 0:17 faster

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristen against the typical Doubles Women finisher

Kristen1:34:34

4:364:287:021:447:064:497:365:357:295:087:271:567:063:427:085:276:23

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.