USA Kristen Kowalski
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:30:47 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Vanessa Ghosn, Kristen Kowalskiwhole field → | Pro Doubles Women · team 16-24 | 1:30:47 | 225th of 33326th of 34 aged 16-24 | 50:16 | 32:18 | 8:18 | View results | See splits Hide splitsSkiErg4:46faster than 24%Sled push2:26faster than 49%Sled pull4:24faster than 41%Burpee broad jump3:55faster than 34%Row4:46fastest 44%Farmers carry2:18faster than 20%Sandbag lunges4:50faster than 26%Wall balls4:53faster than 31%Runs (8 km)50:16faster than 35%Roxzone8:18faster than 14%Run 16:14faster than 28%Run 25:43faster than 33%Run 35:58faster than 36%Run 46:01faster than 38%Run 56:12faster than 34%Run 65:50faster than 42%Run 76:13faster than 32%Run 88:08faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Vanessa Ghosn1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 333 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kristen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Pro Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
