Athlete · Open Women · 35-39 ·

USA

Kristen Ellis

2 HYROX results over 1 season. Best Open Women time 1:38:14 at Miami 2026.

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1:38:14 best Open Women time · Miami 2026 2 Open Women races

top 50% best Open Women place · Miami 2026 650th of 1,320 Open Women finishers there

1:38:14 latest race · Miami 2026 best Open Women time so far Open Women

Row strongest segment · Miami 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:38:14	top 50% 650/1,320	52:39	36:07	9:32	splits SkiErg4:59Sled push3:11Sled pull4:53Burpee broad jump6:09Row4:53Farmers carry2:00Sandbag lunges5:20Wall balls4:42Run 16:38Run 25:54Run 36:52Run 46:25Run 56:57Run 67:02Run 76:22Run 86:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:38:56	809th of 1,494	53:32	37:17	8:07	splits SkiErg4:40Sled push2:17Sled pull5:02Burpee broad jump6:07Row5:14Farmers carry2:11Sandbag lunges6:12Wall balls5:34Run 16:41Run 26:12Run 36:42Run 46:46Run 56:48Run 66:53Run 76:28Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 47%

Sled pull faster than 90%

Burpee broad jump faster than 59%

Row faster than 98%

Farmers carry faster than 80%

Sandbag lunges faster than 50%

Wall balls faster than 89%

Roxzone faster than 21%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:04 slower

Sled pull 1:43 faster

Burpee broad jump 0:23 faster

Row 0:43 faster

Farmers carry 0:21 faster

Sandbag lunges level

Wall balls 2:03 faster

Roxzone 2:07 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristen against the typical Open Women finisher

Kristen1:38:14

6:384:595:543:116:524:536:256:096:574:537:022:006:225:206:334:429:32

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Open Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown