Athlete · Doubles Women · team 40-49 ·

HKG

Kristal Hui

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:38:01 at Hong Kong 2024.

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1:38:01 Doubles Women time · Hong Kong 2024 1 Doubles Women race

288th of 453 Doubles Women place · Hong Kong 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Hong Kong 2024 faster than 45% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 22 Nov 2024team: Kristal Hui, Nadia Wongwhat the whole field did →	Doubles Women · team 40-49	1:38:01	288th of 453	54:11	34:20	9:35	splits SkiErg5:00Sled push1:50Sled pull6:06Burpee broad jump5:05Row5:25Farmers carry2:04Sandbag lunges3:53Wall balls4:57Run 16:24Run 26:06Run 36:25Run 47:11Run 57:16Run 67:02Run 76:50Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 30%

Sled pull faster than 18%

Burpee broad jump faster than 29%

Row faster than 43%

Farmers carry faster than 33%

Sandbag lunges faster than 45%

Wall balls faster than 34%

Roxzone faster than 19%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 1:12 slower

Burpee broad jump 0:40 slower

Row 0:06 slower

Farmers carry 0:08 slower

Sandbag lunges 0:05 slower

Wall balls 0:22 slower

Roxzone 1:49 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kristal against the typical Doubles Women finisher

Kristal1:38:01

6:245:006:061:506:256:067:115:057:165:257:022:046:503:537:004:579:35

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown