AUS Krista Quirk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:06 at Brisbane (APAC Championship) 2026.
1 result at 1 race
179th of 375 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 61% |
| SkiErg: | 4:29 | 4:32 | faster than 60% |
| Run 2: | 5:28 | 5:34 | faster than 56% |
| Sled push: | 1:25 | 1:44 | faster than 90% |
| Run 3: | 6:01 | 5:53 | faster than 43% |
| Sled pull: | 3:56 | 4:06 | faster than 60% |
| Run 4: | 6:17 | 5:52 | faster than 35% |
| Burpee broad jump: | 3:41 | 4:01 | faster than 65% |
| Run 5: | 5:52 | 5:58 | faster than 53% |
| Row: | 4:45 | 4:59 | faster than 75% |
| Run 6: | 5:59 | 6:00 | faster than 49% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 5:54 | 5:57 | faster than 52% |
| Sandbag lunges: | 1:47 ‡ | 3:30 | |
| Run 8: | 6:09 | 5:52 | faster than 40% |
| Wall balls: | 4:09 | 4:21 | faster than 61% |
| Roxzone: | 10:00 | 7:40 | faster than 18% |
| Runs (8 km) | 46:19 | 45:58 | faster than 48% |
| Stations (8) | 25:52 | ||
| Finish | 1:22:06 | 1:22:53 | 179th of 375 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Renee Quirk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 375 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Krista sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Krista: faster than |
|---|---|
| Ski | 61% |
| Push | 90% |
| Pull | 60% |
| BBJ | 66% |
| Row | 75% |
| Carry | 63% |
| Lunges | no split |
| Wall balls | 61% |
| Roxzone | 18% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krista beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krista's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krista against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krista: 46:23 running, 24:05 at the stations and 10:00 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (1:25).Below, Typical Doubles Women: 46:04 running, 28:57 at the stations and 7:40 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:44).
See the numbers
| Part | Krista | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:43 | 4:58 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 5:28 | 5:34 |
| Sled push | 1:25 | 1:44 |
| Run 3 | 6:01 | 5:53 |
| Sled pull | 3:56 | 4:06 |
| Run 4 | 6:17 | 5:52 |
| Burpee broad jump | 3:41 | 4:01 |
| Run 5 | 5:52 | 5:58 |
| Row | 4:45 | 4:59 |
| Run 6 | 5:59 | 6:00 |
| Farmers carry | 1:40 | 1:44 |
| Run 7 | 5:54 | 5:57 |
| Sandbag lunges | — | 3:30 |
| Run 8 | 6:09 | 5:52 |
| Wall balls | 4:09 | 4:21 |
| Roxzone | 10:00 | 7:40 |
| Finish | 1:22:06 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
