Athlete · Open Women · 16-24 ·

NED

Krista Hermans

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:01 (Maastricht 2026) · Doubles Women 1:39:00 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:01 Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

661st of 1,072 Open Women place · Maastricht 2026 among Open Women finishers there

1:40:01 latest race · Maastricht 2026 first Open Women race Open Women

Farmers carry strongest segment · Maastricht 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:01Maastricht 2026 · 1 race Doubles Women1:39:00Rotterdam 2026 · 1 race · with Rian Hermans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 16-24	1:40:01	661st of 1,072	49:51	41:19	8:55	splits SkiErg5:18Sled push2:59Sled pull5:11Burpee broad jump8:04Row5:40Farmers carry2:06Sandbag lunges5:02Wall balls6:59Run 14:55Run 26:10Run 36:37Run 46:57Run 56:50Run 65:53Run 76:03Run 86:29Full report for this race →
Rotterdam 2026 16 Apr 2026team: Rian Hermans, Krista Hermanswhat the whole field did →	Doubles Women · team 16-24	1:39:00	1695th of 2,052	56:02	35:10	7:53	splits SkiErg5:28Sled push1:37Sled pull4:21Burpee broad jump6:12Row5:49Farmers carry2:02Sandbag lunges4:09Wall balls5:32Run 17:14Run 26:30Run 36:44Run 46:53Run 56:50Run 66:57Run 76:52Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kristaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 47%

Sled pull faster than 56%

Burpee broad jump faster than 30%

Row faster than 38%

Farmers carry faster than 76%

Sandbag lunges faster than 54%

Wall balls faster than 45%

Roxzone faster than 39%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:02 slower

Sled pull 0:11 faster

Burpee broad jump 1:03 slower

Row 0:10 slower

Farmers carry 0:17 faster

Sandbag lunges 0:05 faster

Wall balls 0:17 slower

Roxzone 0:29 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krista against the typical Open Women finisher

Krista1:40:01

4:555:186:102:596:375:116:578:046:505:405:532:066:035:026:296:598:55

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown