USA Krista Hawkinson
5 HYROX races over 1 season: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krista Hawkinson at each race, oldest on the left; lower is faster.The best was 1:51:14 at Miami (Apr 2026); Krista Hawkinson was 7:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:58:51 |
| Miami | Apr 2026 | Open Women | 1:51:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Krista Hawkinson at each race, oldest on the left; lower is faster.The best was 1:29:21 at Miami (Apr 2026); Krista Hawkinson was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:37:06 |
| Miami | Apr 2026 | Doubles Women | 1:29:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
958th of 1,320 Open Women (faster than 27%). Against the 41 who finished around 1:53:02: most time gained on burpee broad jump (2:04), most lost on the eight runs (5:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:46 | faster than 23% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 7:03 | 5:35 | faster than 11% |
| Sled push: | 3:30 | 3:07 | faster than 31% |
| Run 3: | 7:19 | 5:58 | faster than 14% |
| Sled pull: | 5:37 | 6:36 | faster than 74% |
| Run 4: | 7:24 | 5:57 | faster than 14% |
| Burpee broad jump: | 6:09 | 6:32 | faster than 58% |
| Run 5: | 7:39 | 6:03 | faster than 15% |
| Row: | 5:35 | 5:36 | faster than 52% |
| Run 6: | 7:26 | 5:55 | faster than 16% |
| Farmers carry: | 2:18 | 2:21 | faster than 54% |
| Run 7: | 7:27 | 5:53 | faster than 15% |
| Sandbag lunges: | 5:02 | 5:20 | faster than 58% |
| Run 8: | 7:44 | 6:10 | faster than 18% |
| Wall balls: | 9:26 | 6:45 | faster than 17% |
| Roxzone: | 8:31 | 7:25 | faster than 32% |
| Runs (8 km) | 59:38 | 48:29 | faster than 15% |
| Stations (8) | 43:08 | ||
| Finish | 1:51:14 | 1:38:44 | 958th of 1,320 · faster than 27% |
866th of 2,030 Doubles Women (faster than 57%). Against the 63 who finished around 1:30:12: most time gained on sled pull (1:13), most lost on the eight runs (2:31). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 7:27 | faster than 50% |
| SkiErg: | 4:47 | 5:05 | faster than 80% |
| Run 2: | 6:03 | 6:01 | faster than 49% |
| Sled push: | 1:39 | 1:58 | faster than 87% |
| Run 3: | 6:44 | 6:23 | faster than 37% |
| Sled pull: | 3:31 | 4:50 | faster than 96% |
| Run 4: | 6:43 | 6:25 | faster than 39% |
| Burpee broad jump: | 4:14 | 4:16 | faster than 51% |
| Run 5: | 6:38 | 6:32 | faster than 46% |
| Row: | 4:43 | 5:21 | faster than 94% |
| Run 6: | 6:44 | 6:27 | faster than 40% |
| Farmers carry: | 2:01 | 1:53 | faster than 33% |
| Run 7: | 6:44 | 6:23 | faster than 40% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 52% |
| Run 8: | 6:39 | 6:27 | faster than 44% |
| Wall balls: | 3:42 | 4:24 | faster than 88% |
| Roxzone: | 7:25 | 7:41 | faster than 55% |
| Runs (8 km) | 53:40 | 52:30 | faster than 44% |
| Stations (8) | 28:22 | ||
| Finish | 1:29:21 | 1:32:14 | 866th of 2,030 · faster than 57% |
1,237th of 1,494 Open Women (faster than 17%). Against the 45 who finished around 2:01:49: most time gained on wall balls (1:49), most lost on the eight runs (3:03). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:08 | faster than 19% |
| SkiErg: | 5:31 | 5:11 | faster than 23% |
| Run 2: | 7:02 | 5:41 | faster than 13% |
| Sled push: | 3:32 | 2:47 | faster than 14% |
| Run 3: | 7:48 | 6:00 | faster than 10% |
| Sled pull: | 6:16 | 6:00 | faster than 43% |
| Run 4: | 7:45 | 6:03 | faster than 11% |
| Burpee broad jump: | 9:43 | 6:43 | faster than 14% |
| Run 5: | 7:56 | 6:11 | faster than 14% |
| Row: | 6:05 | 5:46 | faster than 31% |
| Run 6: | 8:07 | 6:05 | faster than 9% |
| Farmers carry: | 2:15 | 2:17 | faster than 53% |
| Run 7: | 8:14 | 6:07 | faster than 9% |
| Sandbag lunges: | 6:18 | 5:22 | faster than 28% |
| Run 8: | 8:50 | 6:26 | faster than 13% |
| Wall balls: | 7:21 | 6:51 | faster than 41% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 1:02:51 | 49:10 | faster than 11% |
| Stations (8) | 47:01 | ||
| Finish | 1:58:51 | 1:37:13 | 1237th of 1,494 · faster than 17% |
1,029th of 1,529 Doubles Women (faster than 32%). Against the 49 who finished around 1:35:59: most time gained on the eight runs (0:48), most lost on wall balls (0:49). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:46 | faster than 37% |
| SkiErg: | 4:50 | 4:44 | faster than 40% |
| Run 2: | 6:31 | 6:09 | faster than 34% |
| Sled push: | 2:05 | 1:53 | faster than 26% |
| Run 3: | 6:38 | 6:27 | faster than 42% |
| Sled pull: | 5:20 | 4:23 | faster than 15% |
| Run 4: | 6:46 | 6:31 | faster than 41% |
| Burpee broad jump: | 4:56 | 4:15 | faster than 29% |
| Run 5: | 6:47 | 6:37 | faster than 45% |
| Row: | 5:45 | 5:31 | faster than 31% |
| Run 6: | 6:48 | 6:32 | faster than 39% |
| Farmers carry: | 2:07 | 1:52 | faster than 19% |
| Run 7: | 6:54 | 6:35 | faster than 39% |
| Sandbag lunges: | 4:32 | 3:45 | faster than 21% |
| Run 8: | 7:12 | 6:43 | faster than 37% |
| Wall balls: | 5:43 | 4:30 | faster than 15% |
| Roxzone: | 7:15 | 6:34 | faster than 36% |
| Runs (8 km) | 54:38 | 52:42 | faster than 40% |
| Stations (8) | 35:18 | ||
| Finish | 1:37:06 | 1:30:39 | 1029th of 1,529 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Krista has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Miami 2026 · best of 2 | 5:16 |
| Sled push | 3:30 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 5:37 | Miami 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:09 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:35 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 7:21 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:38 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 8:31 | Miami 2026 | 7:57 |
How to read
Each station's best across Krista's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bridget Racky1 race
- Courtney Olivia1 race
- Kellie Strang1 race
- Kristen Munson1 race
- Sophie Hewson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Krista sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Krista: faster than |
|---|---|
| Ski | 49% |
| Push | 32% |
| Pull | 75% |
| BBJ | 59% |
| Row | 53% |
| Carry | 55% |
| Lunges | 58% |
| Wall balls | 18% |
| Roxzone | 32% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krista beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krista's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krista against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krista: 59:42 running, 43:08 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Krista | Typical Open Women |
|---|---|---|
| Run 1 | 7:40 | 6:46 |
| SkiErg | 5:31 | 5:30 |
| Run 2 | 7:03 | 5:35 |
| Sled push | 3:30 | 3:07 |
| Run 3 | 7:19 | 5:58 |
| Sled pull | 5:37 | 6:36 |
| Run 4 | 7:24 | 5:57 |
| Burpee broad jump | 6:09 | 6:32 |
| Run 5 | 7:39 | 6:03 |
| Row | 5:35 | 5:36 |
| Run 6 | 7:26 | 5:55 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 7:27 | 5:53 |
| Sandbag lunges | 5:02 | 5:20 |
| Run 8 | 7:44 | 6:10 |
| Wall balls | 9:26 | 6:45 |
| Roxzone | 8:31 | 7:25 |
| Finish | 1:51:14 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:41 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
