USA Krista Harper
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Krista Harper at each race, oldest on the left; lower is faster.The best was 1:59:13 at Ottawa (May 2026); Krista Harper was 34:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:34:12 |
| Ottawa | May 2026 | Open Women | 1:59:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,473rd of 1,860 Doubles Women (faster than 20%). Against the 57 who finished around 1:45:03: most time gained on the roxzone (1:01), most lost on the eight runs (1:47). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:09 | faster than 13% |
| SkiErg: | 4:54 | 4:53 | faster than 49% |
| Run 2: | 7:06 | 6:08 | faster than 17% |
| Sled push: | 2:12 | 2:14 | faster than 55% |
| Run 3: | 7:23 | 6:28 | faster than 21% |
| Sled pull: | 4:27 | 4:38 | faster than 59% |
| Run 4: | 7:17 | 6:28 | faster than 24% |
| Burpee broad jump: | 5:39 | 4:34 | faster than 23% |
| Run 5: | 7:39 | 6:35 | faster than 23% |
| Row: | 5:46 | 5:14 | faster than 13% |
| Run 6: | 7:35 | 6:31 | faster than 22% |
| Farmers carry: | 2:04 | 1:58 | faster than 37% |
| Run 7: | 8:09 | 6:29 | faster than 12% |
| Sandbag lunges: | 4:24 | 4:00 | faster than 34% |
| Run 8: | 9:47 | 7:14 | faster than 10% |
| Wall balls: | 6:06 | 4:26 | faster than 10% |
| Roxzone: | 8:09 | 7:18 | faster than 35% |
| Runs (8 km) | 1:00:54 | 51:09 | faster than 17% |
| Stations (8) | 35:32 | ||
| Finish | 1:44:29 | 1:31:05 | 1473rd of 1,860 · faster than 20% |
1,064th of 1,316 Open Women (faster than 19%). Against the 39 who finished around 1:58:24: most time gained on sled pull (1:26), most lost on the eight runs (5:48). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 5:47 | faster than 7% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 7:42 | 5:54 | faster than 10% |
| Sled push: | 3:01 | 2:48 | faster than 39% |
| Run 3: | 7:52 | 6:12 | faster than 14% |
| Sled pull: | 5:24 | 5:51 | faster than 63% |
| Run 4: | 7:43 | 6:14 | faster than 15% |
| Burpee broad jump: | 8:44 | 6:51 | faster than 24% |
| Run 5: | 8:07 | 6:19 | faster than 12% |
| Row: | 5:13 | 5:24 | faster than 67% |
| Run 6: | 8:05 | 6:15 | faster than 12% |
| Farmers carry: | 2:23 | 2:24 | faster than 51% |
| Run 7: | 8:17 | 6:15 | faster than 11% |
| Sandbag lunges: | 7:49 | 5:29 | faster than 12% |
| Run 8: | 10:09 | 6:50 | faster than 10% |
| Wall balls: | 8:39 | 6:48 | faster than 24% |
| Roxzone: | 7:48 | 6:54 | faster than 33% |
| Runs (8 km) | 1:05:16 | 49:53 | faster than 11% |
| Stations (8) | 46:14 | ||
| Finish | 1:59:13 | 1:38:21 | 1064th of 1,316 · faster than 19% |
1,266th of 1,291 Open Women (faster than 1%). Against the 38 who finished around 2:16:06: most time gained on the roxzone (1:18), most lost on sandbag lunges (9:43). Runs 5 to 8 took 8:13 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:49 | 6:37 | faster than 14% |
| SkiErg: | 5:05 | 5:16 | faster than 69% |
| Run 2: | 6:27 | 5:29 | faster than 16% |
| Sled push: | 3:02 | 2:33 | faster than 21% |
| Run 3: | 6:59 | 5:46 | faster than 14% |
| Sled pull: | 7:24 | 6:09 | faster than 21% |
| Run 4: | 7:42 | 5:49 | faster than 7% |
| Burpee broad jump: | 19:31 | 6:35 | faster than 0% |
| Run 5: | 8:55 | 5:55 | faster than 4% |
| Row: | 5:48 | 5:28 | faster than 25% |
| Run 6: | 8:23 | 5:48 | faster than 5% |
| Farmers carry: | 2:36 | 2:10 | faster than 18% |
| Run 7: | 8:03 | 5:42 | faster than 6% |
| Sandbag lunges: | 17:43 | 5:03 | faster than 0% |
| Run 8: | 11:49 | 6:21 | faster than 2% |
| Wall balls: | 17:45 | 7:05 | faster than 1% |
| Roxzone: | 9:18 | 6:57 | faster than 17% |
| Runs (8 km) | 1:06:04 | 47:39 | faster than 5% |
| Stations (8) | 1:18:54 | ||
| Finish | 2:34:12 | 1:35:15 | 1266th of 1,291 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Krista has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 5:24 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:44 | Ottawa 2026 · best of 2 | 6:46 |
| Row | 5:13 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Ottawa 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:49 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 8:39 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:05:16 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 7:48 | Ottawa 2026 · best of 2 | 7:57 |
How to read
Each station's best across Krista's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allison laverne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Krista sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Krista: faster than |
|---|---|
| Ski | 73% |
| Push | 39% |
| Pull | 63% |
| BBJ | 25% |
| Row | 67% |
| Carry | 52% |
| Lunges | 13% |
| Wall balls | 24% |
| Roxzone | 34% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krista beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krista's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (15:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krista against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krista: 1:05:19 running, 46:14 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Krista | Typical Open Women |
|---|---|---|
| Run 1 | 7:24 | 5:47 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 7:42 | 5:54 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 7:52 | 6:12 |
| Sled pull | 5:24 | 5:51 |
| Run 4 | 7:43 | 6:14 |
| Burpee broad jump | 8:44 | 6:51 |
| Run 5 | 8:07 | 6:19 |
| Row | 5:13 | 5:24 |
| Run 6 | 8:05 | 6:15 |
| Farmers carry | 2:23 | 2:24 |
| Run 7 | 8:17 | 6:15 |
| Sandbag lunges | 7:49 | 5:29 |
| Run 8 | 10:09 | 6:50 |
| Wall balls | 8:39 | 6:48 |
| Roxzone | 7:48 | 6:54 |
| Finish | 1:59:13 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
