USA Krista Dyer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,015th of 1,649 Open Women (faster than 38%). Against the 49 who finished around 1:44:12: most time gained on sled pull (0:46), most lost on the eight runs (2:39). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:45 | faster than 35% |
| SkiErg: | 5:43 | 5:20 | faster than 24% |
| Run 2: | 6:25 | 5:49 | faster than 26% |
| Sled push: | 3:39 | 3:29 | faster than 41% |
| Run 3: | 6:47 | 6:10 | faster than 29% |
| Sled pull: | 5:42 | 6:05 | faster than 60% |
| Run 4: | 6:43 | 6:08 | faster than 31% |
| Burpee broad jump: | 7:32 | 7:07 | faster than 43% |
| Run 5: | 6:56 | 6:20 | faster than 33% |
| Row: | 6:12 | 5:37 | faster than 18% |
| Run 6: | 7:03 | 6:12 | faster than 25% |
| Farmers carry: | 2:33 | 2:21 | faster than 35% |
| Run 7: | 6:43 | 6:08 | faster than 32% |
| Sandbag lunges: | 5:25 | 5:29 | faster than 51% |
| Run 8: | 7:49 | 7:06 | faster than 32% |
| Wall balls: | 7:28 | 6:43 | faster than 37% |
| Roxzone: | 7:33 | 7:34 | faster than 50% |
| Runs (8 km) | 53:26 | 48:51 | faster than 30% |
| Stations (8) | 44:14 | ||
| Finish | 1:45:08 | 1:39:21 | 1015th of 1,649 · faster than 38% |
444th of 493 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:17 | faster than 14% |
| SkiErg: | 5:40 | 4:57 | faster than 8% |
| Run 2: | 6:08 | 4:59 | faster than 16% |
| Sled push: | 4:56 | 4:32 | faster than 38% |
| Run 3: | 6:40 | 5:21 | faster than 16% |
| Sled pull: | 7:32 | 6:00 | faster than 23% |
| Run 4: | 6:46 | 5:24 | faster than 18% |
| Burpee broad jump: | 8:09 | 5:51 | faster than 15% |
| Run 5: | 7:12 | 5:37 | faster than 18% |
| Row: | 5:46 | 5:16 | faster than 19% |
| Run 6: | 7:05 | 5:28 | faster than 17% |
| Farmers carry: | 4:40 | 3:12 | faster than 14% |
| Run 7: | 7:09 | 5:33 | faster than 17% |
| Sandbag lunges: | 9:27 | 5:55 | faster than 9% |
| Run 8: | 11:47 | 7:11 | faster than 11% |
| Wall balls: | 20:29 | 7:26 | faster than 1% |
| Roxzone: | 12:27 | 6:55 | faster than 7% |
| Runs (8 km) | 59:02 | 45:28 | faster than 15% |
| Stations (8) | 1:06:39 | ||
| Finish | 2:18:03 | 1:36:34 | 444th of 493 · faster than 9% |
1,253rd of 1,424 Doubles Women (faster than 12%). Against the 43 who finished around 1:47:55: most time gained on the eight runs (4:09), most lost on sled pull (1:36). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:22 | 7:16 | faster than 11% |
| SkiErg: | 5:47 | 4:51 | faster than 2% |
| Run 2: | 6:47 | 5:49 | faster than 13% |
| Sled push: | 2:26 | 1:42 | faster than 2% |
| Run 3: | 6:59 | 6:04 | faster than 17% |
| Sled pull: | 6:52 | 4:19 | faster than 1% |
| Run 4: | 7:15 | 6:08 | faster than 13% |
| Burpee broad jump: | 5:02 | 4:07 | faster than 23% |
| Run 5: | 6:55 | 6:14 | faster than 24% |
| Row: | 5:29 | 5:10 | faster than 23% |
| Run 6: | 6:53 | 6:08 | faster than 22% |
| Farmers carry: | 1:58 | 1:51 | faster than 36% |
| Run 7: | 7:01 | 6:06 | faster than 19% |
| Sandbag lunges: | 4:58 | 3:41 | faster than 11% |
| Run 8: | 7:44 | 6:30 | faster than 19% |
| Wall balls: | 5:34 | 4:37 | faster than 21% |
| Roxzone: | 9:37 | 6:46 | faster than 7% |
| Runs (8 km) | 57:52 | 50:26 | faster than 17% |
| Stations (8) | 38:06 | ||
| Finish | 1:45:31 | 1:28:02 | 1253rd of 1,424 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mersini Foustellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Krista sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Krista: faster than |
|---|---|
| Ski | 25% |
| Push | 42% |
| Pull | 61% |
| BBJ | 43% |
| Row | 19% |
| Carry | 36% |
| Lunges | 52% |
| Wall balls | 38% |
| Roxzone | 50% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Krista beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Krista's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krista against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krista: 53:29 running, 44:14 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Krista | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:45 |
| SkiErg | 5:43 | 5:20 |
| Run 2 | 6:25 | 5:49 |
| Sled push | 3:39 | 3:29 |
| Run 3 | 6:47 | 6:10 |
| Sled pull | 5:42 | 6:05 |
| Run 4 | 6:43 | 6:08 |
| Burpee broad jump | 7:32 | 7:07 |
| Run 5 | 6:56 | 6:20 |
| Row | 6:12 | 5:37 |
| Run 6 | 7:03 | 6:12 |
| Farmers carry | 2:33 | 2:21 |
| Run 7 | 6:43 | 6:08 |
| Sandbag lunges | 5:25 | 5:29 |
| Run 8 | 7:49 | 7:06 |
| Wall balls | 7:28 | 6:43 |
| Roxzone | 7:33 | 7:34 |
| Finish | 1:45:08 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
