Athlete · Open Men · 40-44 · IND IND

Krishna Venkat

www.roxtimes.com/athletes/krishna-venkat-964f771c

2 HYROX races over 2 seasons. Best Open Men time: 3:16:11 at Mumbai Sep 2025.

Best Open Men time3:16:11Mumbai Sep 2025
Best Open Men place848thof 851 · Mumbai Sep 2025
Latest race3:16:11Mumbai Sep 2025 · Open MenKrishna's best Open Men time so far
Strongest part of the raceSkiErgfaster than 39% of Open Men at Mumbai Sep 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
3:18:003:20:003:22:00 best 3:16:11

This line shows the finish time of Krishna Venkat at each race, oldest on the left; lower is faster.The best was 3:16:11 at Mumbai (Sep 2025); Krishna Venkat was 7:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mumbai May 2025 Open Men 3:23:26
Mumbai Sep 2025 Open Men 3:16:11

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 40-44 3:16:11 848th of 851; 101st of 101 aged 40-44 1:08:26 1:55:03 12:45 Runs 1:08:26 · Stations 1:55:03 · Roxzone 12:45

848th of 851 Open Men (faster than 0%).

Krishna Venkat at HYROX Mumbai Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 851 Open Men finishers here who were slower on that part.
Part Time Typical here vs 851 Open Men here
Run 1: 3:12 3:04 faster than 41%
SkiErg: 5:11 5:02 faster than 39%
Run 2: 8:11 6:18 faster than 13%
Sled push: 7:29 4:30 faster than 9%
Run 3: 9:50 7:20 faster than 11%
Sled pull: 10:35 7:09 faster than 7%
Run 4: 8:29 7:05 faster than 20%
Burpee broad jump: 20:56 7:17 faster than 0%
Run 5: 8:58 7:13 faster than 19%
Row: 6:20 5:38 faster than 14%
Run 6: 8:34 6:56 faster than 17%
Farmers carry: 6:32 2:42 faster than 0%
Run 7: 10:40 7:02 faster than 6%
Sandbag lunges: 29:20 6:37 faster than 0%
Run 8: 10:36 7:53 faster than 19%
Wall balls: 28:40 9:16 faster than 0%
Roxzone: 12:45 10:44 faster than 27%
Runs (8 km) 1:08:26 53:53 faster than 15%
Stations (8) 1:55:03
Finish 3:16:11 1:54:41 848th of 851 · faster than 0%

Full report for this race →This result as data (JSON)

Open Men, 40-44 3:23:26 464th of 464; 58th of 58 aged 40-44 1:02:49 2:02:03‡ 18:38 Runs 1:02:49 · Stations 2:02:03 · Roxzone 18:38

464th of 464 Open Men (faster than 0%).

Krishna Venkat at HYROX Mumbai May 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 464 Open Men finishers here who were slower on that part.
Part Time Typical here vs 464 Open Men here
Run 1: 5:07 4:48 faster than 33%
SkiErg: 5:15 5:01 faster than 28%
Run 2: 7:18 5:50 faster than 12%
Sled push: 4:30 3:19 faster than 13%
Run 3: 7:42 6:26 faster than 21%
Sled pull: 8:56 6:36 faster than 15%
Run 4: 7:56 6:20 faster than 13%
Burpee broad jump: 17:03 6:27 faster than 0%
Run 5: 8:02 6:27 faster than 18%
Row: 6:17 5:27 faster than 10%
Run 6: 8:21 6:16 faster than 11%
Farmers carry: 4:20 2:38 faster than 3%
Run 7: 8:56 6:21 faster than 8%
Sandbag lunges: 53:22 ‡ 6:14
Run 8: 9:31 7:21 faster than 19%
Wall balls: 22:20 8:10 faster than 0%
Roxzone: 18:38 9:42 faster than 3%
Runs (8 km) 1:02:49 50:27 faster than 14%
Stations (8) 2:02:03
Finish 3:23:26 1:45:52 464th of 464 · faster than 0%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.

Best splits · Open Men

The fastest Krishna has done each station

Part Best Race Typical
SkiErg 5:11 Mumbai Sep 2025 · best of 2 4:34
Sled push 4:30 Mumbai May 2025 · best of 2 3:04
Sled pull 8:56 Mumbai May 2025 · best of 2 4:57
Burpee broad jump 17:03 Mumbai May 2025 · best of 2 5:38
Row 6:17 Mumbai May 2025 · best of 2 4:53
Farmers carry 4:20 Mumbai May 2025 · best of 2 2:11
Sandbag lunges 29:20 Mumbai Sep 2025 5:20
Wall balls 22:20 Mumbai May 2025 · best of 2 7:03
Runs (8 km) 1:02:49 Mumbai May 2025 · best of 2 41:47
Roxzone 12:45 Mumbai Sep 2025 · best of 2 7:23
How to read

Each station's best across Krishna's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Mumbai Sep 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Krishnaedge = faster than everyone, centre = slowest

This chart shows where Krishna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Lunges (faster than 0%).

See the numbers
Part Krishna: faster than
Ski 39%
Push 9%
Pull 7%
BBJ 0%
Row 15%
Carry 0%
Lunges 0%
Wall balls 0%
Roxzone 27%
Runs 15%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%
Sled push faster than 9%
Sled pull faster than 7%
Burpee broad jump faster than 0%
Row faster than 15%
Farmers carry faster than 0%
Sandbag lunges faster than 0%
Wall balls faster than 0%
Roxzone faster than 27%
Runs (8 km) faster than 15%

How much of the field Krishna beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Sandbag lunges (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 2:59 slower
Sled pull 3:26 slower
Burpee broad jump 13:39 slower
Row 0:42 slower
Farmers carry 3:50 slower
Sandbag lunges 22:43 slower
Wall balls 19:24 slower
Roxzone 2:01 slower
Runs (8 km) 14:33 slower

Krishna's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Sandbag lunges (22:43 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Krishna against the typical Open Men finisher

Krishna3:16:11
3:125:118:117:299:5010:358:2920:568:586:208:346:3210:4029:2010:3628:4012:45
Typical Open Men1:51:46
3:045:026:184:307:207:097:057:177:135:386:562:427:026:377:539:1610:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Krishna: 1:08:30 running, 1:55:02 at the stations and 12:45 in the roxzone; the longest station was the sandbag lunges (29:20) and the shortest the SkiErg (5:11).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).

See the numbers
Part Krishna Typical Open Men
Run 1 3:12 3:04
SkiErg 5:11 5:02
Run 2 8:11 6:18
Sled push 7:29 4:30
Run 3 9:50 7:20
Sled pull 10:35 7:09
Run 4 8:29 7:05
Burpee broad jump 20:56 7:17
Run 5 8:58 7:13
Row 6:20 5:38
Run 6 8:34 6:56
Farmers carry 6:32 2:42
Run 7 10:40 7:02
Sandbag lunges 29:20 6:37
Run 8 10:36 7:53
Wall balls 28:40 9:16
Roxzone 12:45 10:44
Finish 3:16:11 1:54:41

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 22:43 against the typical Open Men finisher at Mumbai Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 3:16:11.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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