AUS Krishna Ponasanapalli
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:39:41 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Bailey Hodge, Krishna Ponasanapalli, Wendy Cambay, Rebecca Vinkenwhole field → | Relay Mixed · team U40 | 1:39:41 | 77th of 8758th of 63 aged U40 | 47:50 | 45:21 | 6:30† | View results | See splits Hide splitsSkiErg5:22faster than 30%Sled push3:07faster than 32%Sled pull4:26faster than 37%Burpee broad jump7:56faster than 11%Row5:36faster than 10%Farmers carry2:24fastest 42%Sandbag lunges10:32faster than 2%Wall balls5:58faster than 42%Runs (8 km)47:50faster than 13%Roxzone6:30Run 14:20faster than 26%Run 26:30faster than 14%Run 35:56faster than 24%Run 46:16faster than 14%Run 57:18faster than 7%Run 66:38faster than 23%Run 75:52faster than 26%Run 85:03faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Bailey Hodge1 race
- Rebecca Vinken1 race
- Wendy Cambay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Krishna against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:42 against the typical Relay Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
