USA Kris van Orsdel
1 HYROX race over 1 season. Best Open Men time: 1:50:41 at Athens 2026.
1 result at 1 race
539th of 616 Open Men (faster than 12%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:15 | faster than 22% |
| SkiErg: | 4:43 | 4:27 | faster than 21% |
| Run 2: | 5:10 | 4:37 | faster than 31% |
| Sled push: | 3:01 | 2:53 | faster than 40% |
| Run 3: | 5:33 | 4:59 | faster than 32% |
| Sled pull: | — | 4:44 | |
| Run 4: | 5:43 | 4:55 | faster than 25% |
| Burpee broad jump: | 10:13 | 5:27 | faster than 3% |
| Run 5: | 5:41 | 5:03 | faster than 31% |
| Row: | 5:25 | 4:44 | faster than 11% |
| Run 6: | 5:38 | 4:54 | faster than 27% |
| Farmers carry: | 2:25 | 2:05 | faster than 30% |
| Run 7: | 5:43 | 4:52 | faster than 24% |
| Sandbag lunges: | 8:59 | 5:00 | faster than 3% |
| Run 8: | 7:11 | 5:09 | faster than 14% |
| Wall balls: | 9:24 | 6:25 | faster than 14% |
| Roxzone: | — | 7:19 | |
| Runs (8 km) | 46:36 | 40:13 | faster than 25% |
| Stations (8) | — | ||
| Finish | 1:50:41 | 1:24:00 | 539th of 616 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Athens 2026, against 616 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 21% |
| Push | 41% |
| Pull | no split |
| BBJ | 3% |
| Row | 11% |
| Carry | 31% |
| Lunges | 4% |
| Wall balls | 15% |
| Roxzone | no split |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 slower); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 46:40 running and 44:11 at the stations; the longest station was the burpee broad jumps (10:13).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Kris | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:15 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:10 | 4:37 |
| Sled push | 3:01 | 2:53 |
| Run 3 | 5:33 | 4:59 |
| Sled pull | — | 4:44 |
| Run 4 | 5:43 | 4:55 |
| Burpee broad jump | 10:13 | 5:27 |
| Run 5 | 5:41 | 5:03 |
| Row | 5:25 | 4:44 |
| Run 6 | 5:38 | 4:54 |
| Farmers carry | 2:25 | 2:05 |
| Run 7 | 5:43 | 4:52 |
| Sandbag lunges | 8:59 | 5:00 |
| Run 8 | 7:11 | 5:09 |
| Wall balls | 9:24 | 6:25 |
| Roxzone | — | 7:19 |
| Finish | 1:50:41 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:46 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
