NED Kris Spierings
1 HYROX race over 1 season. Best Open Women time: 1:29:38 at Rotterdam 2026.
1 result at 1 race
610th of 1,879 Open Women (faster than 67%). Against the 56 who finished around 1:28:36: most time gained on sled pull (0:55), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:39 | faster than 34% |
| SkiErg: | 5:32 | 5:27 | faster than 41% |
| Run 2: | 5:20 | 5:28 | faster than 56% |
| Sled push: | 1:40 | 2:41 | faster than 99% |
| Run 3: | 5:27 | 5:46 | faster than 63% |
| Sled pull: | 3:53 | 5:15 | faster than 94% |
| Run 4: | 5:20 | 5:51 | faster than 70% |
| Burpee broad jump: | 7:49 | 7:04 | faster than 37% |
| Run 5: | 5:35 | 5:54 | faster than 63% |
| Row: | 5:26 | 5:29 | faster than 55% |
| Run 6: | 5:34 | 5:51 | faster than 61% |
| Farmers carry: | 2:48 | 2:20 | faster than 22% |
| Run 7: | 5:28 | 5:54 | faster than 67% |
| Sandbag lunges: | 4:40 | 5:11 | faster than 67% |
| Run 8: | 6:15 | 6:57 | faster than 69% |
| Wall balls: | 6:07 | 6:54 | faster than 67% |
| Roxzone: | 6:51 | 8:01 | faster than 75% |
| Runs (8 km) | 44:56 | 47:37 | faster than 63% |
| Stations (8) | 37:55 | ||
| Finish | 1:29:38 | 1:36:50 | 610th of 1,879 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 42% |
| Push | 99% |
| Pull | 95% |
| BBJ | 38% |
| Row | 56% |
| Carry | 23% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 75% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 44:59 running, 37:55 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (7:49) and the shortest the sled push (1:40).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Kris | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:39 |
| SkiErg | 5:32 | 5:27 |
| Run 2 | 5:20 | 5:28 |
| Sled push | 1:40 | 2:41 |
| Run 3 | 5:27 | 5:46 |
| Sled pull | 3:53 | 5:15 |
| Run 4 | 5:20 | 5:51 |
| Burpee broad jump | 7:49 | 7:04 |
| Run 5 | 5:35 | 5:54 |
| Row | 5:26 | 5:29 |
| Run 6 | 5:34 | 5:51 |
| Farmers carry | 2:48 | 2:20 |
| Run 7 | 5:28 | 5:54 |
| Sandbag lunges | 4:40 | 5:11 |
| Run 8 | 6:15 | 6:57 |
| Wall balls | 6:07 | 6:54 |
| Roxzone | 6:51 | 8:01 |
| Finish | 1:29:38 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
