Athlete · Open Men · 30-34 ·

INA

Kris Shendy Putra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:11 (Singapore 2025) · Doubles Mixed 1:53:50 (Bangkok 2025).

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1:51:11 Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

1131st of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:51:11 latest race · Singapore 2025 first Open Men race Open Men

Farmers carry strongest segment · Singapore 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:11Singapore 2025 · 1 race Doubles Mixed1:53:50Bangkok 2025 · 1 race · with Sifollia Lingga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	1:51:11	1131st of 1,937	54:35	42:44	13:56	splits SkiErg4:31Sled push4:17Sled pull8:03Burpee broad jump5:09Row5:24Farmers carry1:56Sandbag lunges7:02Wall balls6:22Run 14:06Run 26:02Run 38:09Run 46:36Run 56:54Run 66:31Run 77:28Run 88:53Full report for this race →
Bangkok 2025 24 May 2025team: Sifollia Lingga, Kris Shendy Putrawhat the whole field did →	Doubles Mixed · team U29	1:53:50	630th of 736	1:01:46	39:46	12:22	splits SkiErg4:43Sled push2:48Sled pull6:19Burpee broad jump5:20Row5:23Farmers carry1:52Sandbag lunges7:16Wall balls6:05Run 17:06Run 27:18Run 37:37Run 47:41Run 58:27Run 67:38Run 77:36Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 32%

Sled pull faster than 34%

Burpee broad jump faster than 80%

Row faster than 47%

Farmers carry faster than 90%

Sandbag lunges faster than 32%

Wall balls faster than 78%

Roxzone faster than 18%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:32 slower

Sled pull 0:55 slower

Burpee broad jump 1:34 faster

Row 0:03 slower

Farmers carry 0:46 faster

Sandbag lunges 0:57 slower

Wall balls 1:49 faster

Roxzone 4:00 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Open Men finisher

Kris1:51:11

4:064:316:024:178:098:036:365:096:545:246:311:567:287:028:536:2213:56

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown