Athlete · Doubles Men · team 30-39 ·

AUS

Kris Roots

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:38 at Perth 2024.

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Doubles Men time1:29:38Perth 2024

Doubles Men place140thof 159 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 54% of Doubles Men at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Jordan McConnell, Kris Rootswhole field →	Doubles Men · team 30-39	1:29:38	140th of 15964th of 73 aged 30-39	49:19	29:12	11:12	View results	See splits Hide splits SkiErg4:12faster than 18%Sled push1:49faster than 28%Sled pull2:53fastest 50%Burpee broad jump4:25faster than 12%Row4:19fastest 47%Farmers carry2:01faster than 8%Sandbag lunges4:48faster than 5%Wall balls4:45faster than 18%Runs (8 km)49:19faster than 12%Roxzone11:12faster than 8%Run 16:04faster than 21%Run 25:16faster than 19%Run 36:11faster than 10%Run 46:51faster than 7%Run 56:08faster than 14%Run 66:15faster than 12%Run 76:21faster than 9%Run 86:16faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jordan McConnell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2024, against 159 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 28%

Sled pull faster than 51%

Burpee broad jump faster than 13%

Row faster than 54%

Farmers carry faster than 8%

Sandbag lunges faster than 5%

Wall balls faster than 18%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:11 slower

Sled pull level

Burpee broad jump 1:19 slower

Row level

Farmers carry 0:23 slower

Sandbag lunges 1:18 slower

Wall balls 0:37 slower

Roxzone 3:26 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Doubles Men finisher

Kris1:29:38

6:044:125:161:496:112:536:514:256:084:196:152:016:214:486:164:4511:12

Typical Doubles Men1:13:48

5:243:584:431:385:012:535:043:065:094:195:121:385:073:305:124:087:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:26 against the typical Doubles Men finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up