GBR Kris O’Donnell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:47 at Málaga 2025.
1 result at 1 race
504th of 1,002 Doubles Mixed (faster than 49%). Against the 30 who finished around 1:17:41: most time gained on the eight runs (1:46), most lost on burpee broad jump (1:13). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:50 | faster than 66% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 4:47 | 5:13 | faster than 71% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 5:21 | 5:29 | faster than 55% |
| Sled pull: | 3:53 | 3:39 | faster than 39% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 4:31 | 3:18 | faster than 11% |
| Run 5: | 5:41 | 5:36 | faster than 47% |
| Row: | 5:02 | 4:45 | faster than 26% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 5:20 | 5:33 | faster than 60% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 68% |
| Run 8: | 5:35 | 5:36 | faster than 51% |
| Wall balls: | 4:11 | 4:07 | faster than 46% |
| Roxzone: | 6:56 | 6:09 | faster than 29% |
| Runs (8 km) | 41:50 | 43:31 | faster than 60% |
| Stations (8) | 29:07 | ||
| Finish | 1:17:47 | 1:17:41 | 504th of 1,002 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Catherine Borthwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 55% |
| Push | 43% |
| Pull | 40% |
| BBJ | 11% |
| Row | 27% |
| Carry | 53% |
| Lunges | 69% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 41:53 running, 29:07 at the stations and 6:56 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Mixed: 43:21 running, 27:40 at the stations and 6:09 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Kris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:33 | 4:50 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 2:12 | 2:08 |
| Run 3 | 5:21 | 5:29 |
| Sled pull | 3:53 | 3:39 |
| Run 4 | 5:19 | 5:31 |
| Burpee broad jump | 4:31 | 3:18 |
| Run 5 | 5:41 | 5:36 |
| Row | 5:02 | 4:45 |
| Run 6 | 5:18 | 5:33 |
| Farmers carry | 1:43 | 1:44 |
| Run 7 | 5:20 | 5:33 |
| Sandbag lunges | 3:26 | 3:48 |
| Run 8 | 5:35 | 5:36 |
| Wall balls | 4:11 | 4:07 |
| Roxzone | 6:56 | 6:09 |
| Finish | 1:17:47 | 1:17:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Mixed finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
