Athlete · Doubles Mixed · team 35-39 ·

AUS

Kris Liang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:23 at Osaka 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:25:23Osaka 2026

Doubles Mixed place300thof 616 · Osaka 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Mixed at Osaka 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Osaka 2026 30 Jan 2026team: Sonia Cafarella, Kris Liangwhole field →	Doubles Mixed · team 35-39	1:25:23	300th of 61665th of 139 aged 35-39	48:39	28:14	8:34	View results	See splits Hide splits SkiErg5:00faster than 24%Sled push2:16fastest 42%Sled pull3:15fastest 12%Burpee broad jump3:14fastest 44%Row4:52faster than 45%Farmers carry1:48fastest 36%Sandbag lunges3:29fastest 26%Wall balls4:20fastest 36%Runs (8 km)48:39faster than 35%Roxzone8:34fastest 42%Run 13:45faster than 31%Run 26:26faster than 29%Run 36:33faster than 36%Run 46:59faster than 25%Run 57:03faster than 28%Run 66:59faster than 28%Run 76:25faster than 46%Run 84:32fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sonia Cafarella1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Osaka 2026, against 616 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 58%

Sled pull faster than 88%

Burpee broad jump faster than 56%

Row faster than 46%

Farmers carry faster than 65%

Sandbag lunges faster than 75%

Wall balls faster than 65%

Roxzone faster than 59%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:05 faster

Sled pull 0:59 faster

Burpee broad jump 0:09 faster

Row 0:03 slower

Farmers carry 0:06 faster

Sandbag lunges 0:35 faster

Wall balls 0:24 faster

Roxzone 0:27 faster

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Doubles Mixed finisher

Kris1:25:23

3:455:006:262:166:333:156:593:147:034:526:591:486:253:294:324:208:34

Typical Doubles Mixed1:24:40

3:284:415:562:216:124:146:103:236:184:496:131:546:174:044:554:449:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:19 against the typical Doubles Mixed finisher at Osaka 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:25:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up