Athlete · Doubles Men · team 40-49 ·

GBR

Kris Conway

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:20 at Vienna 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:13:20Vienna 2025

Doubles Men place394thof 655 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Doubles Men at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Craig Conway, Kris Conwaywhole field →	Doubles Men · team 40-49	1:13:20	394th of 65551st of 107 aged 40-49	42:27	25:21	5:37	View results	See splits Hide splits SkiErg3:59faster than 29%Sled push1:38faster than 31%Sled pull3:11faster than 25%Burpee broad jump3:21faster than 36%Row4:28faster than 33%Farmers carry1:23fastest 31%Sandbag lunges3:32faster than 29%Wall balls3:49fastest 46%Runs (8 km)42:27faster than 44%Roxzone5:37faster than 38%Run 15:55faster than 14%Run 25:10faster than 34%Run 35:08fastest 49%Run 45:26faster than 40%Run 55:15fastest 50%Run 65:05fastest 47%Run 75:10fastest 49%Run 85:22fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Craig Conway1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vienna 2025, against 655 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Krisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 31%

Sled pull faster than 25%

Burpee broad jump faster than 36%

Row faster than 33%

Farmers carry faster than 70%

Sandbag lunges faster than 30%

Wall balls faster than 54%

Roxzone faster than 39%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 slower

Sled pull 0:24 slower

Burpee broad jump 0:17 slower

Row 0:08 slower

Farmers carry 0:05 faster

Sandbag lunges 0:23 slower

Wall balls 0:01 faster

Roxzone 0:27 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kris against the typical Doubles Men finisher

Kris1:13:20

5:553:595:101:385:083:115:263:215:154:285:051:235:103:325:223:495:37

Typical Doubles Men1:10:20

4:513:504:491:315:102:475:133:045:154:205:091:285:123:095:323:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:27 against the typical Doubles Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up