USA Kris Amparo
1 HYROX race over 1 season. Best Open Men time: 1:28:22 at New York 2025.
1 result at 1 race
1,016th of 1,865 Open Men (faster than 45%). Against the 54 who finished around 1:27:57: most time gained on sandbag lunges (0:09), most lost on wall balls (1:47).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:04 | faster than 80% |
| SkiErg: | 4:44 | 4:32 | faster than 30% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:52 | 2:27 | faster than 26% |
| Run 3: | — | 5:03 | |
| Sled pull: | 5:24 | 4:04 | faster than 12% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | — | 5:23 | |
| Run 5: | — | 5:23 | |
| Row: | 5:09 | 4:51 | faster than 28% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:35 | 2:20 | faster than 35% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:12 | 5:17 | faster than 53% |
| Run 8: | — | 7:09 | |
| Wall balls: | 9:01 | 6:53 | faster than 21% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 34:57 (7 of 8) | ||
| Finish | 1:28:22 | 1:26:41 | 1016th of 1,865 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Kris: faster than |
|---|---|
| Ski | 31% |
| Push | 27% |
| Pull | 13% |
| BBJ | no split |
| Row | 29% |
| Carry | 36% |
| Lunges | 54% |
| Wall balls | 21% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kris's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kris: 4:30 running and 34:57 at the stations; the longest station was the wall balls (9:01).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kris | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:04 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | — | 4:51 |
| Sled push | 2:52 | 2:27 |
| Run 3 | — | 5:03 |
| Sled pull | 5:24 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | — | 5:23 |
| Run 5 | — | 5:23 |
| Row | 5:09 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 2:35 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 5:12 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 9:01 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:28:22 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
