THA Kriangsak Suphan
2 HYROX races over 2 seasons. Best Open Men time: 1:30:40 at Bangkok Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kriangsak Suphan at each race, oldest on the left; lower is faster.The best was 1:30:40 at Bangkok (Aug 2026); Kriangsak Suphan was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:34:53 |
| Bangkok | Aug 2026 | Open Men | 1:30:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
999th of 3,253 Open Men (faster than 69%). Against the 98 who finished around 1:30:13: most time gained on burpee broad jump (1:23), most lost on the roxzone (1:09). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:47 | faster than 51% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 5:03 | 5:09 | faster than 53% |
| Sled push: | 2:58 | 3:35 | faster than 79% |
| Run 3: | 5:33 | 5:33 | faster than 50% |
| Sled pull: | 5:09 | 5:26 | faster than 58% |
| Run 4: | 5:07 | 5:30 | faster than 63% |
| Burpee broad jump: | 3:56 | 6:10 | faster than 92% |
| Run 5: | 5:13 | 5:47 | faster than 66% |
| Row: | 5:03 | 5:09 | faster than 58% |
| Run 6: | 4:53 | 5:39 | faster than 74% |
| Farmers carry: | 3:08 | 2:23 | faster than 16% |
| Run 7: | 4:52 | 5:42 | faster than 76% |
| Sandbag lunges: | 5:00 | 6:15 | faster than 78% |
| Run 8: | 6:38 | 7:36 | faster than 67% |
| Wall balls: | 7:29 | 8:20 | faster than 61% |
| Roxzone: | 10:12 | 10:25 | faster than 52% |
| Runs (8 km) | 43:00 | 47:30 | faster than 66% |
| Stations (8) | 37:32 | ||
| Finish | 1:30:40 | 1:41:02 | 999th of 3,253 · faster than 69% |
1,270th of 2,828 Open Men (faster than 55%). Against the 85 who finished around 1:34:54: most time gained on burpee broad jump (1:31), most lost on the roxzone (1:26). Runs 5 to 8 took 3:17 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 6:59 | faster than 25% |
| SkiErg: | 5:03 | 4:47 | faster than 29% |
| Run 2: | 4:41 | 4:33 | faster than 44% |
| Sled push: | 3:24 | 3:39 | faster than 60% |
| Run 3: | 5:04 | 4:50 | faster than 41% |
| Sled pull: | 5:56 | 5:53 | faster than 48% |
| Run 4: | 5:03 | 4:50 | faster than 41% |
| Burpee broad jump: | 4:08 | 6:09 | faster than 89% |
| Run 5: | 4:36 | 4:59 | faster than 64% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 4:12 | 4:53 | faster than 77% |
| Farmers carry: | 2:48 | 2:23 | faster than 29% |
| Run 7: | 4:20 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:53 | 5:59 | faster than 76% |
| Run 8: | 6:15 | 6:31 | faster than 56% |
| Wall balls: | 8:10 | 7:40 | faster than 43% |
| Roxzone: | 13:27 | 11:59 | faster than 34% |
| Runs (8 km) | 42:00 | 43:07 | faster than 54% |
| Stations (8) | 39:30 | ||
| Finish | 1:34:53 | 1:38:03 | 1270th of 2,828 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kriangsak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 5:03 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 7:29 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:00 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 10:12 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kriangsak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Kriangsak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Kriangsak: faster than |
|---|---|
| Ski | 58% |
| Push | 79% |
| Pull | 58% |
| BBJ | 92% |
| Row | 58% |
| Carry | 16% |
| Lunges | 78% |
| Wall balls | 61% |
| Roxzone | 53% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kriangsak beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kriangsak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kriangsak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kriangsak: 43:04 running, 37:32 at the stations and 10:12 in the roxzone; the longest station was the wall balls (7:29) and the shortest the sled push (2:58).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Kriangsak | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:47 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 5:03 | 5:09 |
| Sled push | 2:58 | 3:35 |
| Run 3 | 5:33 | 5:33 |
| Sled pull | 5:09 | 5:26 |
| Run 4 | 5:07 | 5:30 |
| Burpee broad jump | 3:56 | 6:10 |
| Run 5 | 5:13 | 5:47 |
| Row | 5:03 | 5:09 |
| Run 6 | 4:53 | 5:39 |
| Farmers carry | 3:08 | 2:23 |
| Run 7 | 4:52 | 5:42 |
| Sandbag lunges | 5:00 | 6:15 |
| Run 8 | 6:38 | 7:36 |
| Wall balls | 7:29 | 8:20 |
| Roxzone | 10:12 | 10:25 |
| Finish | 1:30:40 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
