Athlete · Pro Women · 35-39 ·

USA

Kourtney Wiser

2 HYROX results over 1 season. Personal bests: Pro Women 1:33:01 (Phoenix 2026) · Open Women 1:31:07 (Atlanta 2025).

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1:33:01 Pro Women time · Phoenix 2026 also raced Open Women: each has its own best below

213th of 295 Pro Women place · Phoenix 2026 among Pro Women finishers there

1:33:01 latest race · Phoenix 2026 first Pro Women race Pro Women

SkiErg strongest segment · Phoenix 2026 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:01Phoenix 2026 · 1 race Open Women1:31:07Atlanta 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 35-39	1:33:01	213th of 295	46:22	40:26	6:15	splits SkiErg4:36Sled push3:22Sled pull5:31Burpee broad jump5:28Row5:15Farmers carry2:32Sandbag lunges5:53Wall balls7:49Run 15:09Run 25:24Run 35:50Run 45:47Run 56:03Run 65:46Run 76:10Run 86:16Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:31:07	top 35% 225/660	44:54	37:38	8:39	splits SkiErg5:05Sled push2:31Sled pull5:30Burpee broad jump5:32Row5:15Farmers carry1:59Sandbag lunges5:17Wall balls6:29Run 14:42Run 25:22Run 35:49Run 45:45Run 55:54Run 65:50Run 75:45Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kourtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 66%

Sled pull faster than 37%

Burpee broad jump faster than 37%

Row faster than 35%

Farmers carry faster than 40%

Sandbag lunges faster than 27%

Wall balls faster than 21%

Roxzone faster than 34%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:15 faster

Sled pull 0:22 slower

Burpee broad jump 0:21 slower

Row 0:10 slower

Farmers carry 0:11 slower

Sandbag lunges 0:47 slower

Wall balls 1:44 slower

Roxzone 0:42 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kourtney against the typical Pro Women finisher

Kourtney1:33:01

5:094:365:243:225:505:315:475:286:035:155:462:326:105:536:167:496:15

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown