IRL Kourosh Foroughi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:48 at Barcelona 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Silvia Bargagli, Kourosh Foroughiwhole field → | Doubles Mixed · team 30-34 | 1:27:48 | 1563rd of 2,057419th of 525 aged 30-34 | 52:31 | 27:41 | 7:41 | View results | See splits Hide splitsSkiErg4:39faster than 33%Sled push2:42faster than 28%Sled pull3:50fastest 46%Burpee broad jump2:35fastest 11%Row4:41fastest 43%Farmers carry1:34fastest 16%Sandbag lunges3:15fastest 23%Wall balls4:25faster than 48%Runs (8 km)52:31faster than 12%Roxzone7:41faster than 21%Run 16:10faster than 11%Run 26:13faster than 11%Run 36:21faster than 17%Run 46:52faster than 8%Run 56:52faster than 10%Run 66:28faster than 15%Run 76:39faster than 12%Run 86:59faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Silvia Bargagli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kourosh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Mixed finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
