Athlete · Open Men · 25-29 ·

FRA

Kouros Kontoratchi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:32 (Lyon 2026) · Doubles Men 1:15:44 (Paris Grand Palais 2026).

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1:28:32 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

2128th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:28:32 latest race · Lyon 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Lyon 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:32Lyon 2026 · 1 race Doubles Men1:15:44Paris Grand Palais 2026 · 1 race · with Mehdi Limam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 25-29	1:28:32	2128th of 3,441	41:10	39:51	7:34	splits SkiErg4:30Sled push3:51Sled pull4:35Burpee broad jump8:16Row5:03Farmers carry1:58Sandbag lunges4:16Wall balls7:22Run 13:55Run 24:49Run 35:51Run 45:25Run 55:08Run 65:10Run 75:06Run 85:50Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Mehdi Limam, Kouros Kontoratchiwhat the whole field did →	Doubles Men · team 25-29	1:15:44	1206th of 2,035	39:33	28:05	8:12	splits SkiErg4:11Sled push2:20Sled pull3:48Burpee broad jump4:06Row4:41Farmers carry1:47Sandbag lunges2:40Wall balls4:32Run 15:07Run 24:46Run 35:01Run 44:55Run 54:57Run 65:07Run 75:07Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kourosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 43%

Sled pull faster than 75%

Burpee broad jump faster than 9%

Row faster than 26%

Farmers carry faster than 69%

Sandbag lunges faster than 79%

Wall balls faster than 40%

Roxzone faster than 49%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 slower

Sled pull 0:46 faster

Burpee broad jump 2:52 slower

Row 0:16 slower

Farmers carry 0:12 faster

Sandbag lunges 0:50 faster

Wall balls 0:34 slower

Roxzone 0:02 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kouros against the typical Open Men finisher

Kouros1:28:32

3:554:304:493:515:514:355:258:165:085:035:101:585:064:165:507:227:34

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:52 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown