Athlete · Open Men · 25-29 ·

JPN

Kota Suzuki

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:37 (Incheon 2026) · Doubles Men 1:15:28 (Chiba 2026).

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1:36:37 Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

1375th of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1:15:28 latest race · Chiba 2026 first Doubles Men race Doubles Men with Ryuji Nakajima

Sled push strongest segment · Incheon 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:37Incheon 2026 · 1 race Doubles Men1:15:28Chiba 2026 · 1 race · with Ryuji Nakajima

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026team: Suzuki Kota, Ryuji Nakajimawhat the whole field did →	Doubles Men · team 25-29	1:15:28	top 30% 370/1,252	41:14	27:58	6:21	splits SkiErg4:28Sled push1:51Sled pull3:51Burpee broad jump2:23Row4:52Farmers carry1:50Sandbag lunges4:09Wall balls4:34Run 14:51Run 24:49Run 35:01Run 45:07Run 55:33Run 65:22Run 76:15Run 84:19Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 25-29	1:36:37	1375th of 2,004	46:28	41:03	9:10	splits SkiErg5:03Sled push2:42Sled pull5:58Burpee broad jump5:52Row5:18Farmers carry3:34Sandbag lunges5:19Wall balls7:17Run 16:23Run 25:01Run 35:07Run 45:17Run 56:47Run 65:34Run 75:30Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kotaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 73%

Sled pull faster than 39%

Burpee broad jump faster than 30%

Row faster than 19%

Farmers carry faster than 6%

Sandbag lunges faster than 45%

Wall balls faster than 38%

Roxzone faster than 19%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:19 faster

Sled pull 0:23 slower

Burpee broad jump 0:55 slower

Row 0:24 slower

Farmers carry 1:19 slower

Sandbag lunges 0:10 slower

Wall balls 0:41 slower

Roxzone 2:14 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kota against the typical Open Men finisher

Kota1:36:37

6:235:035:012:425:075:585:175:526:475:185:343:345:305:196:537:179:10

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown